Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “workout”

Boot Camp Baby! Week 18

Boot Camp Baby!
You gotta check out this awesome crew we had at Boot Camp baby tonight! Way to go warriors. The crew, Nancy, Laura, DI AN A, Felipe, Deidre, Vidish and Maria!
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Boot Camp Baby! A retrospective.

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Facts and Myths about Fitness. The Fitness Industry vs Real Fitness

The world of fitness is full of misleading advice, broken promises and disappointment. Have you ever wondered why?  The world of true fitness and the fitness industry are two very different things. Sounds confusing right? It is, it’s designed by the fitness industry to be that way. Now that they have you confused, they can sell you a product to fix you. Sounds great, right? Except it NEVER works. I said NEVER!. That’s right, it never works. You can’t get fit simply by using a product.  All you will do is waste your money. I know first hand, I did it for years. I’ve done the dirty work so you don’t have to.

The only way to get in shape is to exercise regularly and eat in a healthy way. I am going to repeat that, but not here. I will repeat that to every client and everyone who asks me about getting in shape. Forever! The fitness industry and the supplement industry are just that. Industry. They are selling supplements. They are selling fitness. Remember back when I said you can’t get fit by using a product? Well unless the industry is selling you workouts, you won’t succeed buying their product. If on the other hand they are selling you workouts and instruction, motivation and expertise, then you might succeed.

Which brings me to my point. Spend your money on INSTRUCTION, MOTIVATION AND EXPERTISE! A good personal trainer can change your life! You might think I’m a bit biased being a personal trainer myself. So maybe I am. I have been training people for over 20 years. I know not all trainers are the same. And not every trainer will change your life for the better. Find one with many years of experience. Make sure they are certified and have CPR training and liability insurance. That is critical. Any trainer who doesn’t meet these few requirements, isn’t in business as a trainer. They are part of a fitness industry that is ripping you off.

If money issues keep you from working with a trainer, don’t give up. Negotiate. That’s right I said it, negotiate. A real fitness professional will want you to workout with him or her rather that turn you away because you can’t afford it. When it comes to getting fit and money, there will always be issues. Don’t get caught up in the supplement world thinking you can buy fitness there, you can’t. Do yourself a favor and take care of yourself. Spend you hard earned money on a personal trainer who truly wants you to get fit and stay fit for the rest of your life!srpa2cropped-nuvision_action_image_storefront_12759352.jpgIMG_4882

Bootcamp Baby!

6 weeks of Basic Training in Central Park. 12 workouts to get you started this Spring. Twice a week starting on Earth Day April 22nd. Tuesday evening at 6:30 and Sunday at 3:00 pm. Check it out on Facebook.com/FantonefitnessAction Reactionnuvision_action_image_storefront_12759351.jpg
Spartan Yell 6-2-12

Ok, so you’re getting older. Aren’t we all?

Here’s what I think about getting older.

You have more life experience than younger people.
You’ve been where they are, they haven’t been where you are yet.
You get to do what you want.
You can change your mind over and over.
You realize you don’t know everything.
You realize nobody knows everything.
You realize you don’t need to know everything.
Even if you make mistakes, you get another chance.
With all that practice, you’re bound to get better.
There’s no better way to get more wisdom.
There’s more time to get in better shape.
It’s a great way to live.
And most importantly, you’re alive!
Do me a favor. Have some fun!

Fantone Fitness and The Vitamin Shoppe team up again for a fun filled Saturday!

Here we go again. We really had a blast this time! Takaya, Edwina and Albert were my gracious hosts at The Vitamin Shoppe this past weekend. We teamed up with Adrianne of West Side Pilates to discuss fitness, exercise and fun. We did it all, especially the fun part. 
Vitamin Shoppe lungesVitamin Shoppe SquatsVitamin Shoppe

THE BEST 25 MINUTES OF YOUR LIFE!

THE BEST 25 MINUTES OF YOUR LIFE.

Join Fantone Fitness and Jim Fantone for the Kettlebell Bootcamp!

In 25 minutes you will work your whole body inside and out. You will get your heart pumping and your body jumping!

A combination of kettlebell swings and full body exercises designed to burn hundreds of calories immediately and boost your resting metabolism with an Excessive Post-exercise Oxygen Consumption (EPOC).

Is this possible? Sign up and see for yourself. You will want to go home after just 25 minutes. You will have a higher metabolism as a result. You will be a lean powerful machine!

FANTONEFITNESS.COM

917 657 5489

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Fantone Fitness Fun Fitness Facts!

Fantone Fitness Fun Fitness Facts

Fitness, workout, weight-loss, nutrition, diet, cardio, exercise blah!img_4607.jpg

What is it all about? I am Jim Fantone and I am here to sort it all out for you. I have spent most of my life  experimenting with my body. Yes, I have done the footwork so you don’t have to. Cook, mechanic, restaurant manager, social worker, army sergeant, karate student, personal trainer, business owner. Did I forget anything? Oh yeah, father, husband (twice), and actor. My life as a guinea pig.

My evolution has been a fun journey, but I didn’t always think that. The one thing I know from my life experiences is I make the best of everything.

Fitness. This has got to be one of the most challenging aspects of life. We want to look like super models but it just doesn’t seem to work out that way (pun intended).  Why is it so hard to have a six-pack? What is the elusive ingredient to losing weight? How do “they” do it? Well, if you’re reading this, maybe, you’re ready for the warm firm facts.

Fantone Fitness Fun Fitness Facts!

#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.

#2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.

#3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs.  How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.

Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”

Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat foods as they come from nature, not scientifically engineered products. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.

Fantonefitness Fun Fitness Fact #4

Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.

Fantone Fitness Fun Fitness Fact #5 Plan to Succeed.

Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”.  If you fail to plan, you plan to fail. Eat healthy.

Fantone Fitness Fun Fitness Fact #6

After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.

Fantone Fitness is at it again. The Vitamin Shoppe, that is!

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Saturday and join in on the fun.

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Get off your butt!

Action creates energy!

The best way to feel more energetic is to burn more energy. Sounds crazy but those of you who exercise regularly know that during times of consistent exercise you feel more energy. Try stopping for a week or two and you’ll feel a slower pace and less energy. Go back to your exercise routine and you’re back in the groove, feeling better in a matter of a couple of workouts.

So, if you’re feeling down for any reason and you want to get back to your old self, get back to the gym. Go for a run. Play Frisbee in the park. Anything that gets your butt off the chair and your feet on the move. You know it’s true. All you got to do is DO IT!

Every action has a reaction. Get yours.

 

Action Reaction

Rest and Recovery

Rest and recovery.

 

Most people run themselves ragged. I like to rest whenever I can. I believe that rest and sleep are the one thing we take for granted that can have a huge impact on our health. If you’re a busy person and you must work many hours each day, I feel for you. That’s not my style. I work just a few hours each day and still I need my beauty rest.

Rest helps your body repair itself. At the cellular level you need recovery. This is not a preference thing. Some people say they only need 4 hours of sleep and they are just fine. Well they may feel fine for now. If that becomes a regular pattern they run the risk of lowering their immune system as well as their metabolism. In order to function properly, the body needs rest. Sleep is best, but I find even just sitting or lying down for a while allows my body to recover.

I am usually very energetic but sometimes I just feel a little less enthusiastic about getting up and getting going. That is a sign for me to take note and get a little more rest than usual. One has to learn how to hear what the body is saying. All of your aches and pains are telling you something. It may not be a big deal, but it is important to get to know when you should pay attention and adjust your activity, and when to just be aware. When you are feeling tired, you are tired and to ignore that on a regular basis is asking for trouble.

Learn to listen, listen to learn.

Rest and Recovery

Fantone Fitness in action at home!

Come and join the fun and get a good sweat on! Fantone Fitness can work out anywhere. We don’t need fancy equipment or machines. You are the ultimate machine. Boxing, kettlebells, Pilates or bootcamp. All done at home or outside in the park. Oh man, I am ready for summer! What are you waiting for? 917-657-5489 0r jim@fantonefitness.com. Visit Fantone Fitness on Facebook too.

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Spring time Savings!

Spring has finally arrived! If you’re like me, you’re thrilled. So I am offering a Spring into Spring special for any returning clients. If you purchase a package, I am offering not one, but two complimentary sessions to get you restarted and re-energized for this Spring/Summer season. Just give me a call or email or text to let me know if you are interested. 917-657-5489, jim@fantonefitness.com

I hope to see you soon. Happy Spring!Frisbee Catch

Vitamin Shoppe Fun!

Thanks for stopping by and visiting the Vitamin Shoppe with Fantone Fitness and Monique Marco. We had fun, a protein bar and a shake and some exciting fitness discussion. Tune in to see when Fantone Fitness and The Vitamin Shoppe will hook up again. Until then…enjoy the weather!2013-03-02 11.20.42

Fantone Fitness and Rebound at The Vitamin Shoppe! We’re neighbors.

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Sunday and join in on the fun.

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Images from Rebound

Taken on “Day One” of 2013, very early in the morning. Here’s to a great year of training hard and having fun! One day at a time.P1010886P1010883P1010889P1010891P1010893

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Leo’s new body! From19.1% down to 11.1% body fat.

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July 2012

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December 2012

” Master trainer Jim is the best trainer I have ever had, he gives full attention to all workout details through his extensive knowledge and positive energy. He is a role model and an inspiration to me. Thank you very
                                                                                      much, Jim !”
                                                                                                Leo

Fantone Fitness Fun Fitness Facts

img_4607.jpg

Fitness, workout, weight-loss, nutrition, diet, cardio, exercise.Fantone Fitness

What is it all about? I am Jim Fantone and I am here to sort it all out for you. Yes, I have done the footwork so you don’t have to. Cook, mechanic, restaurant manager, social worker, army sergeant, karate student, personal trainer, business owner. Did I forget anything? Oh yeah, father, husband (twice), and actor. My life as a guinea pig.

My evolution has been a fun journey, but I didn’t always think that. The one thing I know from my life experiences is I make the best of everything.  That is another story which you can read about if you are interested in an autobiography about me.

For now, we will talk exercise. This has got to be one of the most challenging aspects of life. We want to look like super models but it just doesn’t seem to work out that way (pun intended).  Why is it so hard to have a six-pack? What is the elusive ingredient to losing weight? How do “they” do it? Well, if you’re reading this, maybe, you’re ready for the warm firm facts.

Fantone Fitness Fun Fitness Facts!

#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.

#2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.

#3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs.  How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.

Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”

Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat foods as they come from nature, not scientifically engineered products. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.

Fantonefitness Fun Fitness Fact #4

Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.

Fantone Fitness Fun Fitness Fact #5 Plan to Succeed.

Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”.  If you fail to plan, you plan to fail. Eat healthy.

Fantone Fitness Fun Fitness Fact #6

After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.

Now Is The Only Time

Now is the time for preparation. Now is when I get ready for next summer. Did ya’ ever notice that every year, people start to get in shape in the spring, only to give up before they get there? Can you relate? Here’s why. It’s too late to get in shape in the spring! One must already be in shape in the spring to enjoy the spring…and summer! That’s it! That’s the secret. It’s very discouraging to work out and try to get in shape while you really want to be out in the park or at the beach showing off. So every year people start to think about working out in the spring and by summer they give up. Don’t be a statistic. You’re smarter than that! 917 657 5489 or jim@fantonefitness.com.

So, now that  you know the secret, you know something else. NOW is the time to get in shape for spring! You’re welcome.

Leo, Before and After.

Meet Leo. Leo has gone from 19.1% body-fat, to 14.7% body-fat in just 10 weeks! He lost 8 pounds and took off 9 inches. This man is dedicated. We can all take a lesson from Leo. Call or text for your opportunity to transform yourself. 917-657-5489

jim@fantonefitness.com

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