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lbs. 8.5% body fat</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2018/04/p1010572.jpg</image:loc><image:title>P1010572</image:title><image:caption>Lean-ing into 60</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2018/04/p1010578-e1523291947753.jpg</image:loc><image:title>P1010578</image:title><image:caption>60 is the New Sexy!</image:caption></image:image><lastmod>2018-04-09T22:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2018/02/02/60-is-the-new-sexy-6-months-away-and-one-month-into-2018/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2018/02/february-2-2018-back-onna-plan-a.jpg</image:loc><image:title>February 2 2018 Back onna Plan A</image:title><image:caption>143 pounds, 10.5% body fat</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2018/02/february-2-2018-back-onna-plan-b.jpg</image:loc><image:title>February 2 2018 Back onna Plan B</image:title><image:caption>143 pounds, 10.5% body fat</image:caption></image:image><lastmod>2018-02-02T17:54:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2018/01/06/60-is-the-new-sexy-2/</loc><lastmod>2018-01-06T06:39:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/11/23/60-is-the-new-sexy/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010260.jpg</image:loc><image:title>Abs in the Kitchen</image:title><image:caption>Abs are created in the kitchen!</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010259.jpg</image:loc><image:title>P1010259</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010258.jpg</image:loc><image:title>P1010258</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010257.jpg</image:loc><image:title>P1010257</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010256.jpg</image:loc><image:title>P1010256</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010254.jpg</image:loc><image:title>P1010254</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010253.jpg</image:loc><image:title>P1010253</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/11/p1010252.jpg</image:loc><image:title>P1010252</image:title></image:image><lastmod>2017-11-24T00:29:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/09/25/dynamic-stretching/</loc><lastmod>2017-10-28T20:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/04/30/boot-camp-baby-returns/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/04/p1060075.jpg</image:loc><image:title>P1060075</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/04/boot-camp-baby-2016.jpg</image:loc><image:title>Boot Camp Baby 2016</image:title></image:image><lastmod>2017-04-30T19:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/03/31/12-week-paleo-challenge/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-6.jpg</image:loc><image:title>2017 Challenge 6</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-5.jpg</image:loc><image:title>2017 Challenge 5</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-4.jpg</image:loc><image:title>2017 Challenge 4</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-3.jpg</image:loc><image:title>2017 Challenge 3</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-2.jpg</image:loc><image:title>2017 Challenge 2</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/2017-challenge-1.jpg</image:loc><image:title>2017 challenge 1</image:title></image:image><lastmod>2017-03-31T16:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/03/03/i-dont-exercise/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/p1000881.jpg</image:loc><image:title>p1000881</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/03/p1000882.jpg</image:loc><image:title>p1000882</image:title></image:image><lastmod>2017-03-04T20:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/02/08/why-workout/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/02/feb-8th-60-degrees.jpg</image:loc><image:title>feb-8th-60-degrees</image:title></image:image><lastmod>2017-02-08T16:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2017/02/07/2017-new-years-revolution/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2017/02/p1000732.jpg</image:loc><image:title>p1000732</image:title></image:image><lastmod>2017-02-08T15:56:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2016/04/24/boot-camp-baby-is-back-2/</loc><lastmod>2016-07-07T16:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/04/18/totally-awesome-chocolate-balls/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/04/totally-awesome-chocolate-balls.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><lastmod>2016-06-01T15:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2016/03/26/2016-new-year-revolution/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10601102.jpg</image:loc><image:title>P1060110</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10601092.jpg</image:loc><image:title>P1060109</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10601543.jpg</image:loc><image:title>P1060154</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10601533.jpg</image:loc><image:title>P1060153</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10602723.jpg</image:loc><image:title>P1060272</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10602833.jpg</image:loc><image:title>P1060283</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10602843.jpg</image:loc><image:title>P1060284</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10603673.jpg</image:loc><image:title>P1060367</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10603623.jpg</image:loc><image:title>P1060362</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2016/03/p10603534.jpg</image:loc><image:title>P1060353</image:title></image:image><lastmod>2016-03-26T04:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2015/12/09/why-personal-training/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2015/12/p1060080.jpg</image:loc><image:title>P1060080</image:title></image:image><lastmod>2015-12-09T20:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2015/07/05/fantone-fitness-and-befitnyc-team-up-to-bring-you-the-very-first-ever-tabates/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2015/07/tabates-specimen-for-trademark.png</image:loc><image:title>Tabates specimen for trademark</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2012/12/fantone_image2no-background.png</image:loc><image:title>fantone_image2no-background.png</image:title></image:image><lastmod>2015-07-06T02:48:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2015/04/23/boot-camp-baby-is-back/</loc><lastmod>2015-04-23T16:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2015/01/07/pilates-at-befitnyc/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2015/01/befit.jpg</image:loc><image:title>befit</image:title></image:image><lastmod>2015-01-07T16:07:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2015/01/03/befitnyc-is-opening-its-doors-on-january-5th-2015/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2015/01/befitnyc.jpg</image:loc><image:title>BeFitNyc</image:title></image:image><lastmod>2015-01-03T23:58:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/10/19/the-next-level/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/10/fantonefitnessrebound.jpg</image:loc><image:title>FantoneFitnessRebound</image:title></image:image><lastmod>2014-10-19T19:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/08/26/boot-camp-baby-week-18/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040113.jpg</image:loc><image:title>P1040113</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040105.jpg</image:loc><image:title>P1040105</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040109.jpg</image:loc><image:title>P1040109</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040100.jpg</image:loc><image:title>P1040100</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040092.jpg</image:loc><image:title>P1040092</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/08/p1040095.jpg</image:loc><image:title>P1040095</image:title></image:image><lastmod>2014-08-27T01:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/07/16/boot-camp-baby/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030205.jpg</image:loc><image:title>P1030205</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p10304761.jpg</image:loc><image:title>P1030476</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030442.jpg</image:loc><image:title>P1030442</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030348.jpg</image:loc><image:title>P1030348</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030237.jpg</image:loc><image:title>P1030237</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030236.jpg</image:loc><image:title>P1030236</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030466.jpg</image:loc><image:title>P1030466</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030460.jpg</image:loc><image:title>P1030460</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030426.jpg</image:loc><image:title>P1030426</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/07/p1030325.jpg</image:loc><image:title>P1030325</image:title></image:image><lastmod>2014-07-16T12:37:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/testimonials/</loc><lastmod>2014-07-15T16:17:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fantonefitness.com/fantone-fitness-fun-fitness-facts/</loc><lastmod>2018-09-07T03:07:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fantonefitness.com/2014/04/14/1444/</loc><lastmod>2014-04-14T17:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/03/20/bootcamp-baby/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2012/12/nuvision_action_image_storefront_12759351.jpg</image:loc><image:title>nuvision_action_image_storefront_12759351.jpg</image:title></image:image><lastmod>2014-03-29T15:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/03/05/ok-so-youre-getting-older-arent-we-all/</loc><lastmod>2014-03-05T21:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/03/05/fantone-fitness-and-the-vitamin-shoppe-team-up-again-for-a-fun-filled-saturday/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/03/vitamin-shoppe-lunges.jpg</image:loc><image:title>Vitamin Shoppe lunges</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/03/vitamin-shoppe-squats.jpg</image:loc><image:title>Vitamin Shoppe Squats</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2014/03/vitamin-shoppe.jpg</image:loc><image:title>Vitamin Shoppe</image:title></image:image><lastmod>2014-03-05T10:53:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2014/03/03/the-best-25-minutes-of-your-life/</loc><lastmod>2014-03-03T22:09:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/08/24/fantone-fitness-fun-fitness-facts-4/</loc><lastmod>2014-02-28T13:23:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/about/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/08/headshot1.jpg</image:loc><image:title>Headshot1</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/08/img_4642.jpg</image:loc><image:title>IMG_4642</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/08/p1018340-1.jpg</image:loc><image:title>James Fantone </image:title><image:caption>After</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/08/james-fantone.jpg</image:loc><image:title>James Fantone</image:title><image:caption>Before</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/08/six-pak.jpg</image:loc><image:title>six-pak</image:title></image:image><lastmod>2024-08-20T21:36:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fantonefitness.com/2013/07/24/f-i-t-n-e-s-s/</loc><lastmod>2013-07-24T14:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/06/21/1361/</loc><lastmod>2013-07-15T14:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/04/20/get-off-your-butt/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/04/action-reaction.jpg</image:loc><image:title>Action Reaction</image:title></image:image><lastmod>2013-04-21T03:35:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/04/19/rest-and-recovery/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/04/rest-and-recovery.jpg</image:loc><image:title>Rest and Recovery</image:title></image:image><lastmod>2013-04-19T23:12:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/04/11/fantone-fitness-in-action-at-home/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/04/p1020166.jpg</image:loc><image:title>P1020166</image:title></image:image><lastmod>2013-04-11T22:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/04/09/spring-time-savings/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/04/frisbee-catch.jpg</image:loc><image:title>Frisbee Catch</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/09/flying-fantone3.jpg</image:loc><image:title>flying-fantone3.jpg</image:title></image:image><lastmod>2013-10-06T14:29:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2013/03/19/vitamin-shoppe-fun/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2013/03/2013-03-02-11-20-42.jpg</image:loc><image:title>2013-03-02 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proof</image:title><image:caption>After 12 Weeks </image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/11/after-4-weeks-back.jpg</image:loc><image:title>After 4 weeks back</image:title><image:caption>After 4 Weeks </image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/11/after-4-weeks-front.jpg</image:loc><image:title>After 4 weeks front</image:title><image:caption>After 4 Weeks</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/11/after-4-weeks-proof.jpg</image:loc><image:title>After 4 weeks proof</image:title><image:caption>After 4 Weeks</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/11/before-proof.jpg</image:loc><image:title>Before 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me!</image:caption></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/10/img_3292-e1319823547365.jpg</image:loc><image:title>Never Give Up</image:title><image:caption>Never Give Up!</image:caption></image:image><lastmod>2011-10-31T14:53:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fantonefitness.com/2011/10/15/rebound-nyc/</loc><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/10/rebound-homepage1.png</image:loc><image:title>Rebound Homepage</image:title></image:image><image:image><image:loc>https://fantonefitness.com/wp-content/uploads/2011/10/rebound-homepage.png</image:loc><image:title>Rebound 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