Fantone Fitness

It's about Fitness. A fit life is a fun life!

23 Sep 2011
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Fantone Fitness Fun Fitness Fact # 6

Fantone Fitness Fun Fitness Fact #6
After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.
 
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