Things don’t always go as planned! Surf the universe!!
In April, I set out to build muscle on my 65 yo body. As you know, I was very successful. As of my June 2nd post, I put on 4 pounds of muscle. A couple of pounds of fat too, but that’s to be expected. Here’s the result.
Then! my back went out! I didn’t do anything special, but somewhere in June I had a back spasm. Had to get an epidural shot in my spine and take some meds for a couple weeks. Probably a result of my two months of heavy kifting. Hadn’t done that in a while, so maybe I brought it on. No way to know for sure, as I gave had herniated discs for over 20 years. Anyway, just sayin’ I thought I would spend June and July going back to my old routine to see what would happen to that new muscle. But, I was set back by my back. Hahaha! The best laid plans, right. More to come! I love you all.
Fantone Fitness 