Fantone Fitness

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Archive for the category “Fitness Fun”

60 is The New Sexy!

It is in the books!! Another successful intensive kickoff to a new year. This year is dedicated to getting older. That’s right, I’m lean-ing into 60! These photos are the culmination of three months of focused exercise and nutrition. This year was a little more challenging than years past, but even more satisfying.

I started the year at 149 pounds and 11.4% body fat. But who’s counting, right? Now I am at 140 pounds and down to 8.5% body fat.

It’s just a beginning, but if you really want to get into better shape as you get older, then you’ve got to be honest with yourself. Is your current plan working? If it is, then more power to you. Keep on being the inspiration that you are to those around you. If not, then let’s talk about training. If you’re in Manhattan near the upper west side, I would be happy to work with you one-on-one.

If you live in another area, I would love to work with you online. Just reach out to me by email at jim@fantonefitness.com and we can start creating your own 12 week fitness intensive that will transform your body, your health and your life.

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Lean-ing into 60

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140 lbs. 8.5% body fat

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60 is the New Sexy!

60 Is The New Sexy! 6 Months away and One month into 2018

Soooo, here I am again with “60 is the New Sexy” Why? Because I am a positive thinking person who knows how important attitude is to health and fitness. I hear many people moaning about getting older and I like to take the opposite approach. I look forward to getting older!! Wooohooo!!! I am just choosing to look at life as a beautiful experience that includes all of its ups and downs, ins and outs along with its beautiful potential to learn and grow.

 

I am an evolving human being. All that means is I am willing to learn and grow. My mind is not made up. I am open to change. I like change. Change is good. TMI?

So I believe that 60 is the new sexy! Older than me? How about, “70 is Heavenly?”

Or, “80 is great-y” You get the point, right.

60 is the New Sexy. And 59 is Fine!

It’s time to get “Back on the Plan” If you know me at all, you’ve heard me say that over and over. That’s because 90 percent of the time I eat clean. There are a couple of times during the year when I go off the plan and eat what I call junk food. For me this means cookies and ice cream, pumpkin pie and cake. If I ate like this all the time I think I would be very unhappy. I don’t eat like this because I want to feel good and look good. I believe that as one gets older one can still look good. That’s why I intend to continue to exercise and eat well. I plan on looking good when I hit 60! It’s just 7 months away.

This first photo is from just before Christmas. I was eating clean and felt good!

Pre Christmas Weigh in

Pre Christmas weigh in. 140 lbs-9.5% body fat

The second photo was taken on January 2nd after I had my yearly holiday binge. I wanted to document my weight and body fat to help me stay on track and to motivate me to stay fit and healthy.

January 2nd Back on the Plan

January 2nd. Back on the Plan 149 lbs.-11.4% body fat

So here we go! Back on the plan! If you would like to learn more about how to change your habits and change your health and appearance, I encourage you to reach out to me or any personal trainer and invest in yourself. You will feel better and look better too. Fitness is a lifestyle.

60 is The New Sexy

We all know by now that abs are created in the kitchen, not the gym. So don’t over-do it this year living it up on stuffing and pie. Or if your like me, and you wait all year to eat pumpkin pie, then I say live it up for the holiday and get back on the plan right away! Oh yeah and try working out every day!

Abs in the Kitchen

Abs are created in the kitchen!

Dynamic Stretching!

 

Boot Camp Baby returns…

P1060075Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.

As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.

Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.

For more information go to Facebook/Fantonefitness.

or contact JimFantone at jim@fantonefitness.com or call 917-657-5489.

 

 

We’re 12 weeks into 2017. Are you ready for Spring?

On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.

Not bad for a 58 year old man, right?

12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!

March 31st. 8.5% body fat. 140.8 pounds.

I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.

So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.

I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.

And it’s fun!

That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.

It’s not for everybody. Thanks for watching.

Jim

I don’t exercise!

 

 

NOW THAT I HAVE YOUR ATTENTION.

How old are you? You don’t exercise? Say that again! Have you been living in another country?

I am a 58 year old man, living in Manhattan. New York City. United States of America.

I do not follow politics, I’m not religious. I live alone and I like it. So what do I do?

I work out. I stretch and breathe and meditate regularly. I cook and eat healthy foods. I’m still learning the saxophone and guitar. I love to sing. I try to mind my own business. Basically I take care of the only person I am truly responsible for. Me. Selfish? I should hope so.

Did you say you don’t work out? What do you do?

 

Why workout?

Days like this! Exercise makes one feel better. Fact is there are many things that might make one feel better, but some are beyond our control. The weather for instance. Today it’s 60 and beautiful, a great day to get out and enjoy. Tomorrow, the prediction is a winter storm warning with a possible 6-10 inches of snow. Nothing you can do about that…NOTHING. So stop complaining about those things you have no control over and workout so you feel better. Take control of your happiness. Have a great day!feb-8th-60-degrees

2017 New Years Revolution!

2017 New Year’s Revolution!

Monday: 50 Pushups 15 Pullups-10 minutes on the spin bike

50 pushups, 15 pullups- 10 minutes on the elliptical machine

50 pushups, 15 pullups-10 minutes on the treadmill

50 pushups, 15 pullups Total time= 40 minutes

Tuesday: 20 minutes of high intensity interval training (HIIT) Total time=20 minutes

Wednesday: 10 X 20 kettlebell/bodyweight routine 3 times through. Total time= 20 minutes

Thursday: 20 minutes HIIT on the treadmill. Total time=20 minutes

Friday: Tabata Drills, 4 minute drills, 4 in a row. Vipr/Bodyweight/kettlebell Total time=16 minutes

Saturday: Tabata Drills Bulgarian Bag/bodyweight exercises. Total time=16 minutes

Sunday: Rest/Stretch eat more.

Boot Camp Baby is Back!

Oh here we go, we’re at it again!

Starting July 10th and going for the rest of the month, every Sunday through July 31st!.

We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.

At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.

We’ll do a month of Sundays:  all 4 for $120

Contact me by phone or text at 917-657-5489, or email me at jim@fantonefitness.com

Find me on Facebook at, https://www.facebook.com/FantoneFitness/

or, https://www.facebook.com/jimfantone

Here are some pics from the last two years of Boot Camp Baby Fun!

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2016 New Year Revolution

Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.

The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

Fantone Fitness and befitnyc team up to bring you the very first ever, Tabates!

Tabates specimen for trademark

What is Fantone Fitness?Tabates ™

A turbo-charged fusion of basic Pilates exercises and the

Tabata Protocol!

Tabates combines core and alignment with high intensity

interval drills designed to give you a complete workout.

Using the Tabata Protocol we will fire up both your aerobic

and anaerobic systems while we strengthen your core and

much more!

Join Jim at befitnyc on Monday mornings at 7:00 am for this boot camp style Pilates class!

Boot Camp Baby is Back!

Here we go! We’re at it again.
We’re moving out! We’re moving in!

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Oh here we go, we’re at it again. We’re moving out, we’re moving in!

We are starting Boot Camp Baby again on May 5th and running through May 31st.

6:30 pm on Tuesday evenings and 12:00 noon on Sundays.

Sign up. Commit, and get fit.

917-657-5489

jim@fantonefitness.com

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Wake up with Pilates at befitnyc!!!

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befitnyc

I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.

befitnyc is opening it’s doors on January 5th 2015!

That’s right people, it’s time to get back on the plan. Let’s make 2015 the year we get fit and stay fit. Join us at the Vitamin Shoppe Sunday, January 4th to promote the grand opening. Fantone Fitness will be at the Vitamin Shoppe on Broadway and 92nd street from 1:00 pm until 3:00 pm. We will be giving out passes for free classes and talking about getting fit with some fun fitness pro’s.

BeFitNyc

The Next Level

KETTLEBELL KRAZE

Are you ready to take your fitness to the next level?

Sign up for a 5 week course of kettlebell and body weight exercise that will take you there!

The Next Level

Takes place at Rebound. A small private training studio on Broadway between 94th and 95th streets at noon on Sundays.

First class is one week from today October 26th at 12:00 pm.

Sign up is limited as it is a small space.

$150.00 for the course per person.

Contact Jim Fantone at 917-657-5489

Email-Jim@fantonefitness.com

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Boot Camp Baby! Week 18

Boot Camp Baby!
You gotta check out this awesome crew we had at Boot Camp baby tonight! Way to go warriors. The crew, Nancy, Laura, DI AN A, Felipe, Deidre, Vidish and Maria!
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Boot Camp Baby! A retrospective.

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