Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “workout”

18 Apr 2024

2024 and there’s so much more! Building muscle at 65! 5 years after a total shoulder replacement.

Can you see the difference? No, probably not. I am always about the same weight and bodyfat. I fluxuate from 141 pounds to about 147 at the most. About 9% bodyfat to around 11%. So now I’m going to see if it’s possible to eat more and put on muscle. For a month, I’m not going to do cardio every day, and I’m going to take actual rest days. That’s right, I am going from working out every day, to just doing weight training 4 times a week. Wish me luck. Can you build muscle after a total shoulder replacement? At 65? We are about to find out!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, mental-health, nyctrainer, personal trainer, totalshouldrreplacement, workout

13 Mar 2024

The Crux

2024 Who cares about the date? I don’t, but… I do care about this moment. This moment contains all I need to know. I have spent a lifetime trying to fill the me shaped hole inside of me. As I write this, I see how ridiculous this sounds. The crux of the matter is the realization that I am enough!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, mental-health, nyctrainer, personal trainer, workout | Leave a comment

13 Oct 2023

Fitness questions asked over and over again. What’s the best way to burn fat? Watch this for some really great info. And above all, consistency is the key. Keep moving!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, mental-health, nyctrainer, personal trainer, workout | Leave a comment

28 Aug 2023

Alive and ready to thrive, now that I’m 65.

WTF?! This guy’s not 65! Well, at least on the inside. Hey everyone, I did it! Made it to medicare. Hahaha! What a joke. Anyway, I’m still alive at 65. I like to take things “One day at at time”, so I don’t put too much thought into birthdays and holidays. Every day is a holiday for me. I’m lucky to be alive. (For a number of reasons) I don’t wait for holidays or birthdays to celebrate. I do it all the time. So, I’m celebrating the end of my 65th year alive. Now. Right now! That’s all we got “Right here, right now” Love yourself!!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, mental-health, nyctrainer, personal trainer, workout | Leave a comment

25 Jul 2023

2 Comments

Time To Get Serious. 65 is right around the corner!

I’ll admit I have been a little off my game for a few months. Knee surgery in April completely derailed my frisbee game. Now that it’s July 25th, exaclty one month until I turn 65, I’m ready to get “Back On The Plan” Gonna get serious! Anyone else feel the need to get serious?

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, leaninginto 65, lovingwhatis, medicarethis, mental-health, nyctrainer, onedayatatime, personal trainer, powerofnow, retirethis, workout

25 Feb 2023

1 Comment

Eating For Two! And leaning into 65.

Hi there sportsfans! It’s me again and I’m (chronologically) a bit older. I say “chronologically” because I don’t feel or act any older. Some say I don’t look any older, but upon closer inspection, I believe I do; a little. I’m just doing what I always do. Taking photos of myself to show off. I am proud that I am lean and fit. I also know myself and I know if I’m taking photos of my body, that means I want it to look good. I have always been vain that way. As I get (chronologically) older, I notice that when I am leaner and eating to be leaner I also feel better. So, now I’m eating for two. Two reasons. I want to feel good and I want to look good. Is that so wrong?

Posted by fantonefitness in Fitness Fun and tagged eatingfortwo, exercise, fitnessisfun, happyjoyousandfree, leaninginto 65, legendaryabdominals, lovingwhatis, naturalantidepressant, nyctrainer, powerofnow, upperwestside, workout, youngernextyear

31 May 2022

Real Life Real Fitness

Here’s the thing. Health is a lifestyle. Yes, there are so many things you can’t control. So, we’re going to put those aside for now.

Time to focus on what you do have control over.

Nutrition (What and how much you eat)
Activity (Exercise)
Mental health (Coping skills)

That’s why I believe that

FITNESS

Is comprised of

F-unctional

I-ntegrative

T-raining

And

N-utrition

E-xercise

S-upport

S-ystem

That’s where I come in. Without a support system for your fitness, you are on your own. If that’s working for you the I say more power to you. If it’s not, then why not make some changes?

I will make sure you get in better shape. I guarantee it.

Give me 10 sessions and you will see and feel the difference.

Fitness is my game. My life. My domain.

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, fitnessfun, functional approach, health, healthyaging, leaningintolife, lovingwhatis, mental-health, nyctrainer, personal trainer, workout, youngernextyear | Leave a comment

22 Feb 2022

2 Comments

2 22 22

Two crazy! Two months. Two different angles. 3 months shy of three years since my total shoulder replacement. First time I’ve been willing to show my body from the left side. Check out that wicked scar!

That’s all. Just checking in. Life is good. One day at a time. Getting through the day is an inside job. If you take care of the inside, it all falls into place. Or not. And you deal with it. 2/22/2022 Another day in the life. A day in your life. Make the most of it. Stay fit. Physically and mentally. Exercise your right to a happy life. February 2022.

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitness, functional approach, health, leaninginto64, lovingwhatis, mental-health, nyctrainer, onedayatatime, personal trainer, sixpack, sober63, workout

05 May 2021

Leaning into 63!

Well if it isn’t me again? I’m thinking about life as I often do and I’m wondering where this is all going. And suddenly I freeze in my tracks and it hits me. This moment! That’s all there is. I mean, what a relief! I just don’t think I can handle any more than that. Well, I suppose I could try but why? If I really want to live, and I do then I think I need to stay present. Right here, right now.

Yes, I think I’m okay now. For a moment I was sidetracked. Started thinking I needed to be “normal.” Thought I ought to try to fit in. You know surrender my soul to society. Whew! I’ve come to my senses.

And now the reason for this post. More photos of me. That’s right, I am holding myself accountable for my own happiness and part of that is taking care of my body! I’ll be 63 in August and I’m looking for to it. “One day at a time” of course.

Posted by fantonefitness in Fitness Fun and tagged exercise, FantoneFitness, fitnessfun, happyjoyousandfree, leaninginto63, lovingwhatis, mentalhygiene, nyctrainer, onedayatatime, sixpack, sober63, tothineownselfbetrue, weightloss, workout | Leave a comment

02 Mar 2021

1 Comment

This ain’t no joke! Leaning into 63!

Life’s a roller coaster of a ride and definitely has its ups and downs. Most people would say 2020 was a bad year. I wouldn’t. I just don’t speak like that. I don’t use the word, “bad” to describe things. It’s a bit lazy. I would say that there have been some incredible challenges, that’s for sure. I am very careful about the words I use when speaking to myself or anyone for that matter. I have made an agreement with myself that I would be impeccable with my word. My words have power, so I use them wisely.

Am I still talking?

Here are some pics I took after the first month of 2021. I’m down 2 pounds and my body-fat is around 10.5% Progress, not perfection! One day at a time. Sober, strong and leaning into 63!!

Posted by fantonefitness in Fitness Fun and tagged 2021, 63sober and free, exercise, fitnessfun, lovingwhatis, nyctrainer, thefouragreements, thepowerofnow, thisain'tnojoke, upperwestside, workout

23 May 2020

61 and still having fun!One year after a total shoulder replacement.

It’s been one year since the operation. I’ve been working on building strength while quarantined, how about you?

Posted by fantonefitness in Fitness Fun and tagged exercise, FantoneFitness, fitnessfun, fullrecovery, nyc, nyctrainer, quarantineworkout, sixpack, upperwestside, weightloss, workout | Leave a comment

21 Apr 2020

After 12 Weeks of Hindsight! 2020

140 lbs 10% bodyfat

140 lbs 10 % bodyfat

Hello from my living room! We are experiencing something totally new! This world we live in now has changed so much since my last post it’s hard to believe. I am always saying, stay in the present moment. This is all we have. Everything could change tomorrow. Enjoy your life because you never know how things could change and when.

We are living in that unimaginable future! If you would have told me life could change this much back in January, I would have scoffed, I’m sure. Unimaginable!

Yet, here we are. So, I’ll say it again. Live in the present moment and enjoy what you have right now. Everything could change tomorrow! Believe me now?

Posted by fantonefitness in Fitness Fun and tagged exercise, fitness, fitnessfun, nyctrainer, quarantineworkout, sixpackabs, stayhomestayfit, upperwestside, weightloss, workout | Leave a comment

11 Apr 2020

Cool down! No equipment needed

Don’t forget to stretch! Even though we’re not as active as we’d like, it’s still important to stretch. It helps you relax and de-stress. In this difficult time of social distancing, we’re kind of on our own to take care of ourselves. Stretching is one way to loosen up and relax. Take full, deep breaths and let go of tension. 10 minutes a day will change your life!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitnessfun, nyctrainer, onlinefitness, quarantinestretch, sixpack, socialdistancing, upperwestside, weightloss, workout | Leave a comment

24 Mar 2020

Home Gym

Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy. Home Gym

Posted by fantonefitness in Fitness Fun and tagged body, exercise, fitnessfun, mental-health, nutrition, nyctrainer, quarantineworkout, success, training, upperwestside, weight-loss, workout | Leave a comment

23 Mar 2020

Full Body, 5 Tabatas, 20 Minutes

This is a sample of the workout I put together today. Since we can’t go to the gym, we’ve got to work out at home. Here is an edited version of my 20 minute workout today. I just didn’t want you to have to watch every 20 second round for 20 minutes. But I assure you I didn’t stop for 20 minutes. What a great workout!

I didn’t realize how dark it was until I was 2 Tabatas in.

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, fitnessfun, nyctrainer, onlinetraining, quarantineworkout, sixpack, socialdistancetraining, workout | Leave a comment

23 Mar 2020

Full Body Tabata

Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!

Posted by fantonefitness in Fitness Fun and tagged exercise, FantoneFitness, hiit, noequipment, nyctrainer, quarantineworkout, sixpack, Tabata, upperwestside, workout | Leave a comment

22 Mar 2020

Push/Pull Tabata-Full Body Workout

So Here we are Fantone Fitness fitness buffs! This is a Tabata drill designed to work the upper body. Because we’re using the TRX and Bosu ball, we get the added value of an excellent core workout!

Posted by fantonefitness in Fitness Fun and tagged abs, exercise, FantoneFitness, fitnessfun, getfitindoors, healthy, noexcuses, nyctrainer, quarantine, quarantineworkout, sixpack, socialdistancing, upperwestside, workout | Leave a comment

08 Mar 2020

Hindsight is 2020. Back onna Plan!

Jan 6 2020 152lbs. 15.2% bodyfat

Jan 6 2020

Feb 2 2020 148lbs. 13.3 % bodyfat

Feb 2 2020

Mar 2 2020 144lbs. 12.4% bodyfat

Mar 2 2020

Six pics! First two are from the beginning of January 2020. Gotta admit I have a sweet tooth and December of 2019 was a sweet tooth binge. Okay, I got that out of my system. Here we go starting off at 152 pounds and 15.2 % body fat. Then I got the flu. January was a really tough month. Travel to Ohio to see mom and while I’m there she passed away. Here’s to my sweet family for how wonderfully they cared for her in her last few months. I feel blessed to have been there to see her go and to see the love she got from everyone. So, we start again in February. The second two pics, from February 2nd, 148 pounds and 13.3 % body fat. Finally starting to feel a bit better. And now for the last two most recent pics. March 2nd. 2020. 144 pounds and 12.4 % body fat. Moving a bit slower than normal this year. Stiil, I’m committed to staying the course and finishing strong. This year is the year of rebuilding. Oh yeah, I had my left shoulder replaced last May. Here we go! 61 is so much fun!

Posted by fantonefitness in Fitness Fun and tagged 2020, action, backonnaplan, body, business, city, exercise, fitness, fitnessfun, focus, gym, happy, health, healthy, hindsight, joy, life, lifestyle, love, meditation, mental-health, New York, nutrition, nyc, nyctrainer, peace, personaltrainer, power, protein, sexy, sixpack, Spring, success, training, weight-loss, workout | Leave a comment

01 Apr 2019

1 Comment

The Year of the Shoulder

Another 12 week challenge complete! I managed to drop 12 pounds and 3.5% body fat in 12 weeks. This year is especially important because it’s “The Year of the Shoulder” I’m 60 and I’m finally going to bite the bullet and get that long delayed shoulder operation. I’m going in fit and ready for a strong recovery. Here’s me at 140 pounds and 8.5% body fat! Wooohooo!

Posted by fantonefitness in Fitness Fun and tagged 60isthenewsexy, abs, exercise, FantoneFitness, fitnessfun, nyctrainer, sixpack, upperwestside, weightloss, workout

05 Mar 2019

Two Months into the Year of the Shoulder, 2019!

Okay people, how’s it going? We are well into 2019 and I hope you’ve made some positive changes to your fitness routine and diet. If you’re like me, the last two months of the year are not the best for that! So now we are two months into this year, we are back on track, right? I started with a plan and a mission. To get in the best shape of my life! I’m living now in my 61st year and I’m calling it “The Year of the Shoulder”. We’ll get to that another time.

As of January 2nd, I cut out the sugar and the starchy carbs that I lived on in December. I have worked out almost every day and cut back on coffee. (Now I just have one giant cup, instead of four).

The result is 2.5% reduction in body fat and a 12 pound weight-loss. More importantly I feel 200% better. I’m good at this. As a matter of fact I am somewhat of a fitness icon. A legend in my own mind. Seriously, I know how it works amd I’m willing to help you gain the knowledge you need to be a fitness icon too. Please don’t hesitate to laugh.