Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!
It’s time to get “Back on the Plan” If you know me at all, you’ve heard me say that over and over. That’s because 90 percent of the time I eat clean. There are a couple of times during the year when I go off the plan and eat what I call junk food. For me this means cookies and ice cream, pumpkin pie and cake. If I ate like this all the time I think I would be very unhappy. I don’t eat like this because I want to feel good and look good. I believe that as one gets older one can still look good. That’s why I intend to continue to exercise and eat well. I plan on looking good when I hit 60! It’s just 7 months away.
This first photo is from just before Christmas. I was eating clean and felt good!
Pre Christmas weigh in. 140 lbs-9.5% body fat
The second photo was taken on January 2nd after I had my yearly holiday binge. I wanted to document my weight and body fat to help me stay on track and to motivate me to stay fit and healthy.
January 2nd. Back on the Plan 149 lbs.-11.4% body fat
So here we go! Back on the plan! If you would like to learn more about how to change your habits and change your health and appearance, I encourage you to reach out to me or any personal trainer and invest in yourself. You will feel better and look better too. Fitness is a lifestyle.
Fantone Fitness 