Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “joy”

Boot Camp Baby returns…

P1060075Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.

As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.

Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.

For more information go to Facebook/Fantonefitness.

or contact JimFantone at jim@fantonefitness.com or call 917-657-5489.

 

 

I don’t exercise!

 

 

NOW THAT I HAVE YOUR ATTENTION.

How old are you? You don’t exercise? Say that again! Have you been living in another country?

I am a 58 year old man, living in Manhattan. New York City. United States of America.

I do not follow politics, I’m not religious. I live alone and I like it. So what do I do?

I work out. I stretch and breathe and meditate regularly. I cook and eat healthy foods. I’m still learning the saxophone and guitar. I love to sing. I try to mind my own business. Basically I take care of the only person I am truly responsible for. Me. Selfish? I should hope so.

Did you say you don’t work out? What do you do?

 

I Live!

One thing “Time” always does,

Whatever “is” becomes what “was”

Remember the Thundering of last Thursday?

Today as my day begins I look back on the week.

So much has happened that I am reeling from the changes.

That’s why I try to enjoy life in each moment, remember to breathe, and live now!

I start today with a full heart and an empty mind. Anything is possible and everything is new.

JKF

7/2/12

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