Check out my most recent article in the Neighborhood Trainer August newsletter!

Urban FitnessJim

by Jim Fantone, personal trainer

It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.

First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!
I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!
With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.

 

Loud Trainers

Trainer Talking Too Much

Do you know how loud you are?

 

Please don’t be the loudest trainer in the gym, unless what you’re saying is to motivate your client. I listened to a trainer today who was so annoyingly loud that I wanted to ask her to ratchet it down a notch. But she was so aggressively bragging about herself, I was pretty sure it would have caused a scene I didn’t want to subject my client to.

Anyway, we all share the space and common courtesy goes a long way in these tight personal training gyms. If you’re making noise cheering your client on, we will be much more understanding than if we are listening to you talk about yourself. It screams of insecurity!

URBAN FITNESS

Urban Fitness Photo

It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.

First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!

I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!

With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.

Game Changer- 60 is The New Sexy

60 is The New Sexy podcast. This one’s called “Game Changer” see more #anchor.fm/jim-fantone

Posted by Fantone Fitness on Monday, April 16, 2018

 

GettingOut of Your Own Way- 60 is The New Sexy

Getting Out of Your Own Way by Fantone Fitness. #fitness #fitnessfun #nyctrainer #workout #exercise #healthymind #mindbody

Posted by James Fantone on Sunday, April 29, 2018

 

Boot Camp Baby is Back!

Oh here we go, we’re at it again!

Starting July 10th and going for the rest of the month, every Sunday through July 31st!.

We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.

At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.

We’ll do a month of Sundays:  all 4 for $120

Contact me by phone or text at 917-657-5489, or email me at jim@fantonefitness.com

Find me on Facebook at, https://www.facebook.com/FantoneFitness/

or, https://www.facebook.com/jimfantone

Here are some pics from the last two years of Boot Camp Baby Fun!

P1030385P1040092P1030348P1040100P1040113P1030466P1040095P1030460P1030325P1030185P1030237P1030442P1030476P1030205P1030446P1030382P1030166P1030169

2016 New Year Revolution

Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.

The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

Fantone Fitness and befitnyc team up to bring you the very first ever, Tabates!

Tabates specimen for trademark

What is Fantone Fitness?Tabates ™

A turbo-charged fusion of basic Pilates exercises and the

Tabata Protocol!

Tabates combines core and alignment with high intensity

interval drills designed to give you a complete workout.

Using the Tabata Protocol we will fire up both your aerobic

and anaerobic systems while we strengthen your core and

much more!

Join Jim at befitnyc on Monday mornings at 7:00 am for this boot camp style Pilates class!

Boot Camp Baby is Back!

Here we go! We’re at it again.
We’re moving out! We’re moving in!

P1030348

Oh here we go, we’re at it again. We’re moving out, we’re moving in!

We are starting Boot Camp Baby again on May 5th and running through May 31st.

6:30 pm on Tuesday evenings and 12:00 noon on Sundays.

Sign up. Commit, and get fit.

917-657-5489

jim@fantonefitness.com

P1030466P1030385P1030476P1040095P1030237P1030442

Wake up with Pilates at befitnyc!!!

befit

befitnyc

I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.

befitnyc is opening it’s doors on January 5th 2015!

That’s right people, it’s time to get back on the plan. Let’s make 2015 the year we get fit and stay fit. Join us at the Vitamin Shoppe Sunday, January 4th to promote the grand opening. Fantone Fitness will be at the Vitamin Shoppe on Broadway and 92nd street from 1:00 pm until 3:00 pm. We will be giving out passes for free classes and talking about getting fit with some fun fitness pro’s.

BeFitNyc

Boot Camp Baby! Week 18

Boot Camp Baby!
You gotta check out this awesome crew we had at Boot Camp baby tonight! Way to go warriors. The crew, Nancy, Laura, DI AN A, Felipe, Deidre, Vidish and Maria!
P1040095
P1040092P1040100
P1040109P1040105P1040113

Facts and Myths about Fitness. The Fitness Industry vs Real Fitness

The world of fitness is full of misleading advice, broken promises and disappointment. Have you ever wondered why?  The world of true fitness and the fitness industry are two very different things. Sounds confusing right? It is, it’s designed by the fitness industry to be that way. Now that they have you confused, they can sell you a product to fix you. Sounds great, right? Except it NEVER works. I said NEVER!. That’s right, it never works. You can’t get fit simply by using a product.  All you will do is waste your money. I know first hand, I did it for years. I’ve done the dirty work so you don’t have to.

The only way to get in shape is to exercise regularly and eat in a healthy way. I am going to repeat that, but not here. I will repeat that to every client and everyone who asks me about getting in shape. Forever! The fitness industry and the supplement industry are just that. Industry. They are selling supplements. They are selling fitness. Remember back when I said you can’t get fit by using a product? Well unless the industry is selling you workouts, you won’t succeed buying their product. If on the other hand they are selling you workouts and instruction, motivation and expertise, then you might succeed.

Which brings me to my point. Spend your money on INSTRUCTION, MOTIVATION AND EXPERTISE! A good personal trainer can change your life! You might think I’m a bit biased being a personal trainer myself. So maybe I am. I have been training people for over 20 years. I know not all trainers are the same. And not every trainer will change your life for the better. Find one with many years of experience. Make sure they are certified and have CPR training and liability insurance. That is critical. Any trainer who doesn’t meet these few requirements, isn’t in business as a trainer. They are part of a fitness industry that is ripping you off.

If money issues keep you from working with a trainer, don’t give up. Negotiate. That’s right I said it, negotiate. A real fitness professional will want you to workout with him or her rather that turn you away because you can’t afford it. When it comes to getting fit and money, there will always be issues. Don’t get caught up in the supplement world thinking you can buy fitness there, you can’t. Do yourself a favor and take care of yourself. Spend you hard earned money on a personal trainer who truly wants you to get fit and stay fit for the rest of your life!srpa2cropped-nuvision_action_image_storefront_12759352.jpgIMG_4882

Bootcamp Baby!

6 weeks of Basic Training in Central Park. 12 workouts to get you started this Spring. Twice a week starting on Earth Day April 22nd. Tuesday evening at 6:30 and Sunday at 3:00 pm. Check it out on Facebook.com/FantonefitnessAction Reactionnuvision_action_image_storefront_12759351.jpg
Spartan Yell 6-2-12

THE BEST 25 MINUTES OF YOUR LIFE!

THE BEST 25 MINUTES OF YOUR LIFE.

Join Fantone Fitness and Jim Fantone for the Kettlebell Bootcamp!

In 25 minutes you will work your whole body inside and out. You will get your heart pumping and your body jumping!

A combination of kettlebell swings and full body exercises designed to burn hundreds of calories immediately and boost your resting metabolism with an Excessive Post-exercise Oxygen Consumption (EPOC).

Is this possible? Sign up and see for yourself. You will want to go home after just 25 minutes. You will have a higher metabolism as a result. You will be a lean powerful machine!

FANTONEFITNESS.COM

917 657 5489

P1010909