It is in the books!! Another successful intensive kickoff to a new year. This year is dedicated to getting older. That’s right, I’m lean-ing into 60! These photos are the culmination of three months of focused exercise and nutrition. This year was a little more challenging than years past, but even more satisfying.
I started the year at 149 pounds and 11.4% body fat. But who’s counting, right? Now I am at 140 pounds and down to 8.5% body fat.
It’s just a beginning, but if you really want to get into better shape as you get older, then you’ve got to be honest with yourself. Is your current plan working? If it is, then more power to you. Keep on being the inspiration that you are to those around you. If not, then let’s talk about training. If you’re in Manhattan near the upper west side, I would be happy to work with you one-on-one.
If you live in another area, I would love to work with you online. Just reach out to me by email at email@example.com and we can start creating your own 12 week fitness intensive that will transform your body, your health and your life.