Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “health”

Boot Camp Baby returns…

P1060075Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.

As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.

Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.

For more information go to Facebook/Fantonefitness.

or contact JimFantone at jim@fantonefitness.com or call 917-657-5489.

 

 

We’re 12 weeks into 2017. Are you ready for Spring?

On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.

Not bad for a 58 year old man, right?

12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!

March 31st. 8.5% body fat. 140.8 pounds.

I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.

So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.

I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.

And it’s fun!

That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.

It’s not for everybody. Thanks for watching.

Jim

I don’t exercise!

 

 

NOW THAT I HAVE YOUR ATTENTION.

How old are you? You don’t exercise? Say that again! Have you been living in another country?

I am a 58 year old man, living in Manhattan. New York City. United States of America.

I do not follow politics, I’m not religious. I live alone and I like it. So what do I do?

I work out. I stretch and breathe and meditate regularly. I cook and eat healthy foods. I’m still learning the saxophone and guitar. I love to sing. I try to mind my own business. Basically I take care of the only person I am truly responsible for. Me. Selfish? I should hope so.

Did you say you don’t work out? What do you do?

 

Boot Camp Baby is Back!

Oh here we go, we’re at it again!

Starting July 10th and going for the rest of the month, every Sunday through July 31st!.

We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.

At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.

We’ll do a month of Sundays:  all 4 for $120

Contact me by phone or text at 917-657-5489, or email me at jim@fantonefitness.com

Find me on Facebook at, https://www.facebook.com/FantoneFitness/

or, https://www.facebook.com/jimfantone

Here are some pics from the last two years of Boot Camp Baby Fun!

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2016 New Year Revolution

Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.

The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

Boot Camp Baby is Back!

Here we go! We’re at it again.
We’re moving out! We’re moving in!

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Oh here we go, we’re at it again. We’re moving out, we’re moving in!

We are starting Boot Camp Baby again on May 5th and running through May 31st.

6:30 pm on Tuesday evenings and 12:00 noon on Sundays.

Sign up. Commit, and get fit.

917-657-5489

jim@fantonefitness.com

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Wake up with Pilates at befitnyc!!!

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I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.

befitnyc is opening it’s doors on January 5th 2015!

That’s right people, it’s time to get back on the plan. Let’s make 2015 the year we get fit and stay fit. Join us at the Vitamin Shoppe Sunday, January 4th to promote the grand opening. Fantone Fitness will be at the Vitamin Shoppe on Broadway and 92nd street from 1:00 pm until 3:00 pm. We will be giving out passes for free classes and talking about getting fit with some fun fitness pro’s.

BeFitNyc

Boot Camp Baby! A retrospective.

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Facts and Myths about Fitness. The Fitness Industry vs Real Fitness

The world of fitness is full of misleading advice, broken promises and disappointment. Have you ever wondered why?  The world of true fitness and the fitness industry are two very different things. Sounds confusing right? It is, it’s designed by the fitness industry to be that way. Now that they have you confused, they can sell you a product to fix you. Sounds great, right? Except it NEVER works. I said NEVER!. That’s right, it never works. You can’t get fit simply by using a product.  All you will do is waste your money. I know first hand, I did it for years. I’ve done the dirty work so you don’t have to.

The only way to get in shape is to exercise regularly and eat in a healthy way. I am going to repeat that, but not here. I will repeat that to every client and everyone who asks me about getting in shape. Forever! The fitness industry and the supplement industry are just that. Industry. They are selling supplements. They are selling fitness. Remember back when I said you can’t get fit by using a product? Well unless the industry is selling you workouts, you won’t succeed buying their product. If on the other hand they are selling you workouts and instruction, motivation and expertise, then you might succeed.

Which brings me to my point. Spend your money on INSTRUCTION, MOTIVATION AND EXPERTISE! A good personal trainer can change your life! You might think I’m a bit biased being a personal trainer myself. So maybe I am. I have been training people for over 20 years. I know not all trainers are the same. And not every trainer will change your life for the better. Find one with many years of experience. Make sure they are certified and have CPR training and liability insurance. That is critical. Any trainer who doesn’t meet these few requirements, isn’t in business as a trainer. They are part of a fitness industry that is ripping you off.

If money issues keep you from working with a trainer, don’t give up. Negotiate. That’s right I said it, negotiate. A real fitness professional will want you to workout with him or her rather that turn you away because you can’t afford it. When it comes to getting fit and money, there will always be issues. Don’t get caught up in the supplement world thinking you can buy fitness there, you can’t. Do yourself a favor and take care of yourself. Spend you hard earned money on a personal trainer who truly wants you to get fit and stay fit for the rest of your life!srpa2cropped-nuvision_action_image_storefront_12759352.jpgIMG_4882

THE BEST 25 MINUTES OF YOUR LIFE!

THE BEST 25 MINUTES OF YOUR LIFE.

Join Fantone Fitness and Jim Fantone for the Kettlebell Bootcamp!

In 25 minutes you will work your whole body inside and out. You will get your heart pumping and your body jumping!

A combination of kettlebell swings and full body exercises designed to burn hundreds of calories immediately and boost your resting metabolism with an Excessive Post-exercise Oxygen Consumption (EPOC).

Is this possible? Sign up and see for yourself. You will want to go home after just 25 minutes. You will have a higher metabolism as a result. You will be a lean powerful machine!

FANTONEFITNESS.COM

917 657 5489

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Fantone Fitness Fun Fitness Facts!

Fantone Fitness Fun Fitness Facts

Fitness, workout, weight-loss, nutrition, diet, cardio, exercise blah!img_4607.jpg

What is it all about? I am Jim Fantone and I am here to sort it all out for you. I have spent most of my life  experimenting with my body. Yes, I have done the footwork so you don’t have to. Cook, mechanic, restaurant manager, social worker, army sergeant, karate student, personal trainer, business owner. Did I forget anything? Oh yeah, father, husband (twice), and actor. My life as a guinea pig.

My evolution has been a fun journey, but I didn’t always think that. The one thing I know from my life experiences is I make the best of everything.

Fitness. This has got to be one of the most challenging aspects of life. We want to look like super models but it just doesn’t seem to work out that way (pun intended).  Why is it so hard to have a six-pack? What is the elusive ingredient to losing weight? How do “they” do it? Well, if you’re reading this, maybe, you’re ready for the warm firm facts.

Fantone Fitness Fun Fitness Facts!

#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.

#2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.

#3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs.  How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.

Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”

Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat foods as they come from nature, not scientifically engineered products. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.

Fantonefitness Fun Fitness Fact #4

Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.

Fantone Fitness Fun Fitness Fact #5 Plan to Succeed.

Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”.  If you fail to plan, you plan to fail. Eat healthy.

Fantone Fitness Fun Fitness Fact #6

After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.

Rest and Recovery

Rest and recovery.

 

Most people run themselves ragged. I like to rest whenever I can. I believe that rest and sleep are the one thing we take for granted that can have a huge impact on our health. If you’re a busy person and you must work many hours each day, I feel for you. That’s not my style. I work just a few hours each day and still I need my beauty rest.

Rest helps your body repair itself. At the cellular level you need recovery. This is not a preference thing. Some people say they only need 4 hours of sleep and they are just fine. Well they may feel fine for now. If that becomes a regular pattern they run the risk of lowering their immune system as well as their metabolism. In order to function properly, the body needs rest. Sleep is best, but I find even just sitting or lying down for a while allows my body to recover.

I am usually very energetic but sometimes I just feel a little less enthusiastic about getting up and getting going. That is a sign for me to take note and get a little more rest than usual. One has to learn how to hear what the body is saying. All of your aches and pains are telling you something. It may not be a big deal, but it is important to get to know when you should pay attention and adjust your activity, and when to just be aware. When you are feeling tired, you are tired and to ignore that on a regular basis is asking for trouble.

Learn to listen, listen to learn.

Rest and Recovery

Spring time Savings!

Spring has finally arrived! If you’re like me, you’re thrilled. So I am offering a Spring into Spring special for any returning clients. If you purchase a package, I am offering not one, but two complimentary sessions to get you restarted and re-energized for this Spring/Summer season. Just give me a call or email or text to let me know if you are interested. 917-657-5489, jim@fantonefitness.com

I hope to see you soon. Happy Spring!Frisbee Catch

Fantone Fitness and Rebound at The Vitamin Shoppe! We’re neighbors.

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Sunday and join in on the fun.

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Images from Rebound

Taken on “Day One” of 2013, very early in the morning. Here’s to a great year of training hard and having fun! One day at a time.P1010886P1010883P1010889P1010891P1010893

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Leo’s new body! From19.1% down to 11.1% body fat.

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July 2012

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December 2012

” Master trainer Jim is the best trainer I have ever had, he gives full attention to all workout details through his extensive knowledge and positive energy. He is a role model and an inspiration to me. Thank you very
                                                                                      much, Jim !”
                                                                                                Leo

Better Naked!

Time to get in shape! Are you finally ready? I will guide you through the workouts and nutrition maze that  is fitness. There are so many questions about diet and exercise, no wonder people are confused. Let someone who knows and practices what they preach, help you find your way to a better body. Why do you want to get in shape? You know why! Find out how by calling or texting me at 917 657 5489. Or you can email me at jim@fantonefitness.com. See you soon!

Decision

“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

Often attributed to Johann Wolfgang von Goethe, upon further investigation, it seems it was actually written by, William Hutchinson Murray. I don’t care who wrote it, I LIKE IT!

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