Oh here we go, we’re at it again!
Starting July 10th and going for the rest of the month, every Sunday through July 31st!.
We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.
At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.
We’ll do a month of Sundays: all 4 for $120
Contact me by phone or text at 917-657-5489, or email me at firstname.lastname@example.org
Find me on Facebook at, https://www.facebook.com/FantoneFitness/
Here are some pics from the last two years of Boot Camp Baby Fun!
Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.
The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.
Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.
Here we go! We’re at it again.
We’re moving out! We’re moving in!
Oh here we go, we’re at it again. We’re moving out, we’re moving in!
We are starting Boot Camp Baby again on May 5th and running through May 31st.
6:30 pm on Tuesday evenings and 12:00 noon on Sundays.
Sign up. Commit, and get fit.
I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.
Are you ready to take your fitness to the next level?
Sign up for a 5 week course of kettlebell and body weight exercise that will take you there!
The Next Level
Takes place at Rebound. A small private training studio on Broadway between 94th and 95th streets at noon on Sundays.
First class is one week from today October 26th at 12:00 pm.
Sign up is limited as it is a small space.
$150.00 for the course per person.
Contact Jim Fantone at 917-657-5489
Come and join the fun and get a good sweat on! Fantone Fitness can work out anywhere. We don’t need fancy equipment or machines. You are the ultimate machine. Boxing, kettlebells, Pilates or bootcamp. All done at home or outside in the park. Oh man, I am ready for summer! What are you waiting for? 917-657-5489 0r email@example.com. Visit Fantone Fitness on Facebook too.
What is it all about? I am Jim Fantone and I am here to sort it all out for you. Yes, I have done the footwork so you don’t have to. Cook, mechanic, restaurant manager, social worker, army sergeant, karate student, personal trainer, business owner. Did I forget anything? Oh yeah, father, husband (twice), and actor. My life as a guinea pig.
My evolution has been a fun journey, but I didn’t always think that. The one thing I know from my life experiences is “I make the best of everything”. That is another story which you can read about if you are interested in an autobiography about me.
For now, we will talk exercise. This has got to be one of the most challenging aspects of life. We want to look like super models but it just doesn’t seem to work out that way (pun intended). Why is it so hard to have a six-pack? What is the elusive ingredient to losing weight? How do “they” do it? Well, if you’re reading this, maybe, you’re ready for the warm firm facts.
Fantone Fitness Fun Fitness Facts!
#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.
#2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.
#3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, “body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs. How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.
Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”
Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat foods as they come from nature, not scientifically engineered products. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.
Fantonefitness Fun Fitness Fact #4
Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.
Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”. If you fail to plan, you plan to fail. Eat healthy.
Fantone Fitness Fun Fitness Fact #6
After your workout is the best time to eat a high quality meal. Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.
If you’re up for it, I teach a Pilates Mat class at the Paris Health Club on Monday mornings at 7:30. So, you really have to be up for it, and you have to be on time. Anyway, we get the week started with a basic mat class that will warm you up, strengthen your core and make your muscles reach for new levels of long and lean. Not to mention sweat and moan and groan! Join us. And don’t forget to check out Fantone Fitness on Facebook.
A friend recently commented on my Facebook page, saying that it was cool, and working out looks fun! Who would have thought? I would! Of course working out is fun. I get to move my body in an excited way to accomplish different activities all the while increasing my heart rate and respiration, sweating up a storm and expending calories and energy. That sounds like…well fun! Anyway, that comment made me realize that not everyone thinks working out is fun. So, check out these pics of fun workouts. I hope you are inspired to get out on this Fun-day Sunday and work out too. remember, it can be fun!
Ever try to strengthen your hamstrings without weights? Here is a good exercise for hamstrings. Not only does it really challenge your hamstrings, but it works your glutes and core at the same time. Now, that’s my kind of exercise!
Ok, so for starters, get a 55 centimeter physio-ball and lie down on the floor with it. Put your heels and ankles on the ball and lift up into a bridge from shoulders to feet. Remember, the ball’s job is to throw you down on the floor. Don’t let it! Be ready! Once you get your balance, begin bending your knees and pulling the ball toward you.
Start with a couple of reps if it’s very difficult. Keep practicing until you can do it for at least 15 reps, at least 2 sets.
Now, you must stretch your hamstrings every day. If you don’t have a trainer to do it for you, go to the bottom of the page and click on the link to the Stretch out Strap and buy one. You will thank me for it. It is an indispensable tool for stretching. And it’s cheap too.