It is in the books!! Another successful intensive kickoff to a new year. This year is dedicated to getting older. That’s right, I’m lean-ing into 60! These photos are the culmination of three months of focused exercise and nutrition. This year was a little more challenging than years past, but even more satisfying.
I started the year at 149 pounds and 11.4% body fat. But who’s counting, right? Now I am at 140 pounds and down to 8.5% body fat.
It’s just a beginning, but if you really want to get into better shape as you get older, then you’ve got to be honest with yourself. Is your current plan working? If it is, then more power to you. Keep on being the inspiration that you are to those around you. If not, then let’s talk about training. If you’re in Manhattan near the upper west side, I would be happy to work with you one-on-one.
If you live in another area, I would love to work with you online. Just reach out to me by email at firstname.lastname@example.org and we can start creating your own 12 week fitness intensive that will transform your body, your health and your life.
Soooo, here I am again with “60 is the New Sexy” Why? Because I am a positive thinking person who knows how important attitude is to health and fitness. I hear many people moaning about getting older and I like to take the opposite approach. I look forward to getting older!! Wooohooo!!! I am just choosing to look at life as a beautiful experience that includes all of its ups and downs, ins and outs along with its beautiful potential to learn and grow.
I am an evolving human being. All that means is I am willing to learn and grow. My mind is not made up. I am open to change. I like change. Change is good. TMI?
So I believe that 60 is the new sexy! Older than me? How about, “70 is Heavenly?”
Or, “80 is great-y” You get the point, right.
It’s time to get “Back on the Plan” If you know me at all, you’ve heard me say that over and over. That’s because 90 percent of the time I eat clean. There are a couple of times during the year when I go off the plan and eat what I call junk food. For me this means cookies and ice cream, pumpkin pie and cake. If I ate like this all the time I think I would be very unhappy. I don’t eat like this because I want to feel good and look good. I believe that as one gets older one can still look good. That’s why I intend to continue to exercise and eat well. I plan on looking good when I hit 60! It’s just 7 months away.
This first photo is from just before Christmas. I was eating clean and felt good!
The second photo was taken on January 2nd after I had my yearly holiday binge. I wanted to document my weight and body fat to help me stay on track and to motivate me to stay fit and healthy.
So here we go! Back on the plan! If you would like to learn more about how to change your habits and change your health and appearance, I encourage you to reach out to me or any personal trainer and invest in yourself. You will feel better and look better too. Fitness is a lifestyle.
On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.
Not bad for a 58 year old man, right?
12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!
March 31st. 8.5% body fat. 140.8 pounds.
I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.
So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.
I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.
And it’s fun!
That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.
It’s not for everybody. Thanks for watching.
NOW THAT I HAVE YOUR ATTENTION.
How old are you? You don’t exercise? Say that again! Have you been living in another country?
I am a 58 year old man, living in Manhattan. New York City. United States of America.
I do not follow politics, I’m not religious. I live alone and I like it. So what do I do?
I work out. I stretch and breathe and meditate regularly. I cook and eat healthy foods. I’m still learning the saxophone and guitar. I love to sing. I try to mind my own business. Basically I take care of the only person I am truly responsible for. Me. Selfish? I should hope so.
Did you say you don’t work out? What do you do?
Time to get in shape! Are you finally ready? I will guide you through the workouts and nutrition maze that is fitness. There are so many questions about diet and exercise, no wonder people are confused. Let someone who knows and practices what they preach, help you find your way to a better body. Why do you want to get in shape? You know why! Find out how by calling or texting me at 917 657 5489. Or you can email me at email@example.com. See you soon!