Fantone Fitness

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Archive for the tag “life”

60 is the New Sexy. And 59 is Fine!

It’s time to get “Back on the Plan” If you know me at all, you’ve heard me say that over and over. That’s because 90 percent of the time I eat clean. There are a couple of times during the year when I go off the plan and eat what I call junk food. For me this means cookies and ice cream, pumpkin pie and cake. If I ate like this all the time I think I would be very unhappy. I don’t eat like this because I want to feel good and look good. I believe that as one gets older one can still look good. That’s why I intend to continue to exercise and eat well. I plan on looking good when I hit 60! It’s just 7 months away.

This first photo is from just before Christmas. I was eating clean and felt good!

Pre Christmas Weigh in

Pre Christmas weigh in. 140 lbs-9.5% body fat

The second photo was taken on January 2nd after I had my yearly holiday binge. I wanted to document my weight and body fat to help me stay on track and to motivate me to stay fit and healthy.

January 2nd Back on the Plan

January 2nd. Back on the Plan 149 lbs.-11.4% body fat

So here we go! Back on the plan! If you would like to learn more about how to change your habits and change your health and appearance, I encourage you to reach out to me or any personal trainer and invest in yourself. You will feel better and look better too. Fitness is a lifestyle.

Sexy September Sale!

Ok, did another summer go by with you in “less than perfect shape?” Well the problem with getting in shape for summer is that it starts “NOW”

So let’s get together and work out. I am offering a complimentary workout session to let you feel the burn before you have to pay the price!

Contact me for more information at jim@fantonefitness.com or call or text me. 917 657 5489

There are so many reasons to do it! Are you ready ?

One Day at a Time!

One day at a time is a life saver. I don’t have to know how everything is going to turn out. I just have to breathe. I don’t really have to do that! It just happens. Wow, that is all I do, just breathe. If I do nothing else then I am still OK.

The great thing is, I don’t have to do anything. Nothing has the “have to” prefix, for me. Absolutely nothing! If I think I have to do something, I just change the wording for a more positive result. For example, if I think “I have to do something”, being mindful, I am aware I’m thinking that and I stop and make an adjustment to “I want to do it”. It works! I know what you’re thinking. What if I really, REALLY don’t want to do it? Guess what? I just don’t do it. Problem solved. I know there are people reading this who are thinking that it is unreasonable to just “not do” something that might be very important to me so I say again. The other option is to change the wording to, “I want to do it”. It works. It’s really not that complicated.

I want to face the obstacles in my life!

Either I am able to change the wording to create a more positive feeling, or I don’t do it. The key is to be mindful and vigilant so I can catch myself in the moment. One Day at a Time!

I Live!

One thing “Time” always does,

Whatever “is” becomes what “was”

Remember the Thundering of last Thursday?

Today as my day begins I look back on the week.

So much has happened that I am reeling from the changes.

That’s why I try to enjoy life in each moment, remember to breathe, and live now!

I start today with a full heart and an empty mind. Anything is possible and everything is new.

JKF

7/2/12

Try harder Tuesdays!

Slipping up the hill, dragging the rock. Trying no matter how hard it is to pull yourself up the mountain of life, is what it’s all about. Find the joy in hard work! That’s the secret.

You’re welcome.

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