Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “lifestyle”

Dynamic Stretching and the Kettlebell Swing.

We’re 12 weeks into 2017. Are you ready for Spring?

On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.

Not bad for a 58 year old man, right?

12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!

March 31st. 8.5% body fat. 140.8 pounds.

I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.

So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.

I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.

And it’s fun!

That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.

It’s not for everybody. Thanks for watching.

Jim

Images from Rebound

Taken on “Day One” of 2013, very early in the morning. Here’s to a great year of training hard and having fun! One day at a time.P1010886P1010883P1010889P1010891P1010893

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