Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “recovery”

We’re 12 weeks into 2017. Are you ready for Spring?

On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.

Not bad for a 58 year old man, right?

12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!

March 31st. 8.5% body fat. 140.8 pounds.

I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.

So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.

I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.

And it’s fun!

That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.

It’s not for everybody. Thanks for watching.

Jim

Rest and Recovery

Rest and recovery.

 

Most people run themselves ragged. I like to rest whenever I can. I believe that rest and sleep are the one thing we take for granted that can have a huge impact on our health. If you’re a busy person and you must work many hours each day, I feel for you. That’s not my style. I work just a few hours each day and still I need my beauty rest.

Rest helps your body repair itself. At the cellular level you need recovery. This is not a preference thing. Some people say they only need 4 hours of sleep and they are just fine. Well they may feel fine for now. If that becomes a regular pattern they run the risk of lowering their immune system as well as their metabolism. In order to function properly, the body needs rest. Sleep is best, but I find even just sitting or lying down for a while allows my body to recover.

I am usually very energetic but sometimes I just feel a little less enthusiastic about getting up and getting going. That is a sign for me to take note and get a little more rest than usual. One has to learn how to hear what the body is saying. All of your aches and pains are telling you something. It may not be a big deal, but it is important to get to know when you should pay attention and adjust your activity, and when to just be aware. When you are feeling tired, you are tired and to ignore that on a regular basis is asking for trouble.

Learn to listen, listen to learn.

Rest and Recovery

Loss

Today I’m thinking about “loss” in a different way. I feel a sense of loss today that I can live with. It starts out feeling empty and for a moment it hurts. If I am still, that moment passes. If I don’t try to hold onto it, it goes rather quickly. On the other hand, if I want to keep that feeling of loss, I can create attachments that keep it with me. For example, I feel the loss of a relationship and it hurts for a moment. That feeling is sadness in my gut. I begin to cry and that experience starts to tell me things like I’m losing a part of myself, I’m never going to have another relationship, I will be so alone, I have failed. I ask myself, what have I done to deserve this. That kind of reaction will undoubtedly create more pain and sadness.

But, as I said, I am experiencing loss in a different way today. It’s more like this; I am feeling sadness over the change in my relationship, I breathe and start to cry. Crying is, in my opinion, one of they truest forms of expression there is, so I am going to enjoy this cry. My heart is full, not empty, if I am crying. It feels full! I am letting out the pain of this loss. Is it pain? Yes, it hurts. I feel suddenly alone. Wait. I like being alone. I do. It allows me to reflect on the beauty of my life, which, if I look back at it I realize that the challenges I have faced in my life have always forced me to grow in ways I otherwise might never have. Now that feels less sad. In fact the feeling I now have is gratitude. I am grateful for all of the sad times and the losses in my life because they have given me growth. I have grown considerably over the course of my life, but never as much as when I have been hurting. I am grateful.

This is a true story. Life isn’t good, or bad. Life is Life. How I choose to experience life dictates the quality of my life. Deepak Chopra has a quote I use to remind me of this. “Because I accept life as life, in my world, nothing ever goes wrong.” I am grateful today. I am happy.Image

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