It is in the books!! Another successful intensive kickoff to a new year. This year is dedicated to getting older. That’s right, I’m lean-ing into 60! These photos are the culmination of three months of focused exercise and nutrition. This year was a little more challenging than years past, but even more satisfying.
I started the year at 149 pounds and 11.4% body fat. But who’s counting, right? Now I am at 140 pounds and down to 8.5% body fat.
It’s just a beginning, but if you really want to get into better shape as you get older, then you’ve got to be honest with yourself. Is your current plan working? If it is, then more power to you. Keep on being the inspiration that you are to those around you. If not, then let’s talk about training. If you’re in Manhattan near the upper west side, I would be happy to work with you one-on-one.
If you live in another area, I would love to work with you online. Just reach out to me by email at firstname.lastname@example.org and we can start creating your own 12 week fitness intensive that will transform your body, your health and your life.
We all know by now that abs are created in the kitchen, not the gym. So don’t over-do it this year living it up on stuffing and pie. Or if your like me, and you wait all year to eat pumpkin pie, then I say live it up for the holiday and get back on the plan right away! Oh yeah and try working out every day!
On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.
Not bad for a 58 year old man, right?
12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!
March 31st. 8.5% body fat. 140.8 pounds.
I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.
So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.
I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.
And it’s fun!
That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.
It’s not for everybody. Thanks for watching.
Here we go! We’re at it again.
We’re moving out! We’re moving in!
Oh here we go, we’re at it again. We’re moving out, we’re moving in!
We are starting Boot Camp Baby again on May 5th and running through May 31st.
6:30 pm on Tuesday evenings and 12:00 noon on Sundays.
Sign up. Commit, and get fit.
Here’s what I think about getting older.
You have more life experience than younger people.
You’ve been where they are, they haven’t been where you are yet.
You get to do what you want.
You can change your mind over and over.
You realize you don’t know everything.
You realize nobody knows everything.
You realize you don’t need to know everything.
Even if you make mistakes, you get another chance.
With all that practice, you’re bound to get better.
There’s no better way to get more wisdom.
There’s more time to get in better shape.
It’s a great way to live.
And most importantly, you’re alive!
Do me a favor. Have some fun!
Spring has finally arrived! If you’re like me, you’re thrilled. So I am offering a Spring into Spring special for any returning clients. If you purchase a package, I am offering not one, but two complimentary sessions to get you restarted and re-energized for this Spring/Summer season. Just give me a call or email or text to let me know if you are interested. 917-657-5489, email@example.com
Now is the time for preparation. Now is when I get ready for next summer. Did ya’ ever notice that every year, people start to get in shape in the spring, only to give up before they get there? Can you relate? Here’s why. It’s too late to get in shape in the spring! One must already be in shape in the spring to enjoy the spring…and summer! That’s it! That’s the secret. It’s very discouraging to work out and try to get in shape while you really want to be out in the park or at the beach showing off. So every year people start to think about working out in the spring and by summer they give up. Don’t be a statistic. You’re smarter than that! 917 657 5489 or firstname.lastname@example.org.
So, now that you know the secret, you know something else. NOW is the time to get in shape for spring! You’re welcome.