Fantone Fitness
It's about Fitness. A fit life is a fun life!
Archive for the tag “reaction”
Get off your butt!
Action creates energy!
The best way to feel more energetic is to burn more energy. Sounds crazy but those of you who exercise regularly know that during times of consistent exercise you feel more energy. Try stopping for a week or two and you’ll feel a slower pace and less energy. Go back to your exercise routine and you’re back in the groove, feeling better in a matter of a couple of workouts.
So, if you’re feeling down for any reason and you want to get back to your old self, get back to the gym. Go for a run. Play Frisbee in the park. Anything that gets your butt off the chair and your feet on the move. You know it’s true. All you got to do is DO IT!
Every action has a reaction. Get yours.
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This is the mat I was telling you about.
Stretch Out Strap
Great wraps for boxing.
A good set of boxing gloves!
This book can change your life. It sure changed mine!
The most important fitness tool.
Ahh, the foam roller
A great tool for relieving plantar fasciitis.
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