Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “physically fit”

Boot Camp Baby is Back!

Oh here we go, we’re at it again!

Starting July 10th and going for the rest of the month, every Sunday through July 31st!.

We will jump, we will run and we’ll have some fun! Oh yeah, don’t forget the pull ups.

At Boot Camp Baby, everybody lunges and does pull ups. Push ups too.

We’ll do a month of Sundays:  all 4 for $120

Contact me by phone or text at 917-657-5489, or email me at jim@fantonefitness.com

Find me on Facebook at, https://www.facebook.com/FantoneFitness/

or, https://www.facebook.com/jimfantone

Here are some pics from the last two years of Boot Camp Baby Fun!

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2016 New Year Revolution

Well, I did it! From January 1st through March 25th. That’s exactly 12 weeks of Tabata drills, and Paleo diet. It can be done. I started out at 12.8% body fat and ended up at 8%. I was 148.8 lbs. on January 1st and now I’m hovering at 140 lbs. This morning I was 139.8 lbs.

The first pics are today and following them are some I’ve taken over the last 3 months so you can see the progression.

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

Fantone Fitness and befitnyc team up to bring you the very first ever, Tabates!

Tabates specimen for trademark

What is Fantone Fitness?Tabates ™

A turbo-charged fusion of basic Pilates exercises and the

Tabata Protocol!

Tabates combines core and alignment with high intensity

interval drills designed to give you a complete workout.

Using the Tabata Protocol we will fire up both your aerobic

and anaerobic systems while we strengthen your core and

much more!

Join Jim at befitnyc on Monday mornings at 7:00 am for this boot camp style Pilates class!

Boot Camp Baby is Back!

Here we go! We’re at it again.
We’re moving out! We’re moving in!

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Oh here we go, we’re at it again. We’re moving out, we’re moving in!

We are starting Boot Camp Baby again on May 5th and running through May 31st.

6:30 pm on Tuesday evenings and 12:00 noon on Sundays.

Sign up. Commit, and get fit.

917-657-5489

jim@fantonefitness.com

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Wake up with Pilates at befitnyc!!!

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befitnyc

I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.

Boot Camp Baby! Week 18

Boot Camp Baby!
You gotta check out this awesome crew we had at Boot Camp baby tonight! Way to go warriors. The crew, Nancy, Laura, DI AN A, Felipe, Deidre, Vidish and Maria!
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Boot Camp Baby! A retrospective.

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Bootcamp Baby!

6 weeks of Basic Training in Central Park. 12 workouts to get you started this Spring. Twice a week starting on Earth Day April 22nd. Tuesday evening at 6:30 and Sunday at 3:00 pm. Check it out on Facebook.com/FantonefitnessAction Reactionnuvision_action_image_storefront_12759351.jpg
Spartan Yell 6-2-12

Get off your butt!

Action creates energy!

The best way to feel more energetic is to burn more energy. Sounds crazy but those of you who exercise regularly know that during times of consistent exercise you feel more energy. Try stopping for a week or two and you’ll feel a slower pace and less energy. Go back to your exercise routine and you’re back in the groove, feeling better in a matter of a couple of workouts.

So, if you’re feeling down for any reason and you want to get back to your old self, get back to the gym. Go for a run. Play Frisbee in the park. Anything that gets your butt off the chair and your feet on the move. You know it’s true. All you got to do is DO IT!

Every action has a reaction. Get yours.

 

Action Reaction

Rest and Recovery

Rest and recovery.

 

Most people run themselves ragged. I like to rest whenever I can. I believe that rest and sleep are the one thing we take for granted that can have a huge impact on our health. If you’re a busy person and you must work many hours each day, I feel for you. That’s not my style. I work just a few hours each day and still I need my beauty rest.

Rest helps your body repair itself. At the cellular level you need recovery. This is not a preference thing. Some people say they only need 4 hours of sleep and they are just fine. Well they may feel fine for now. If that becomes a regular pattern they run the risk of lowering their immune system as well as their metabolism. In order to function properly, the body needs rest. Sleep is best, but I find even just sitting or lying down for a while allows my body to recover.

I am usually very energetic but sometimes I just feel a little less enthusiastic about getting up and getting going. That is a sign for me to take note and get a little more rest than usual. One has to learn how to hear what the body is saying. All of your aches and pains are telling you something. It may not be a big deal, but it is important to get to know when you should pay attention and adjust your activity, and when to just be aware. When you are feeling tired, you are tired and to ignore that on a regular basis is asking for trouble.

Learn to listen, listen to learn.

Rest and Recovery

Fantone Fitness in action at home!

Come and join the fun and get a good sweat on! Fantone Fitness can work out anywhere. We don’t need fancy equipment or machines. You are the ultimate machine. Boxing, kettlebells, Pilates or bootcamp. All done at home or outside in the park. Oh man, I am ready for summer! What are you waiting for? 917-657-5489 0r jim@fantonefitness.com. Visit Fantone Fitness on Facebook too.

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Vitamin Shoppe Fun!

Thanks for stopping by and visiting the Vitamin Shoppe with Fantone Fitness and Monique Marco. We had fun, a protein bar and a shake and some exciting fitness discussion. Tune in to see when Fantone Fitness and The Vitamin Shoppe will hook up again. Until then…enjoy the weather!2013-03-02 11.20.42

Fantone Fitness and Rebound at The Vitamin Shoppe! We’re neighbors.

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Sunday and join in on the fun.

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Images from Rebound

Taken on “Day One” of 2013, very early in the morning. Here’s to a great year of training hard and having fun! One day at a time.P1010886P1010883P1010889P1010891P1010893

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Leo’s new body! From19.1% down to 11.1% body fat.

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July 2012

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December 2012

” Master trainer Jim is the best trainer I have ever had, he gives full attention to all workout details through his extensive knowledge and positive energy. He is a role model and an inspiration to me. Thank you very
                                                                                      much, Jim !”
                                                                                                Leo

Fantone Fitness Fun Fitness Facts

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Fitness, workout, weight-loss, nutrition, diet, cardio, exercise.Fantone Fitness

What is it all about? I am Jim Fantone and I am here to sort it all out for you. Yes, I have done the footwork so you don’t have to. Cook, mechanic, restaurant manager, social worker, army sergeant, karate student, personal trainer, business owner. Did I forget anything? Oh yeah, father, husband (twice), and actor. My life as a guinea pig.

My evolution has been a fun journey, but I didn’t always think that. The one thing I know from my life experiences is I make the best of everything.  That is another story which you can read about if you are interested in an autobiography about me.

For now, we will talk exercise. This has got to be one of the most challenging aspects of life. We want to look like super models but it just doesn’t seem to work out that way (pun intended).  Why is it so hard to have a six-pack? What is the elusive ingredient to losing weight? How do “they” do it? Well, if you’re reading this, maybe, you’re ready for the warm firm facts.

Fantone Fitness Fun Fitness Facts!

#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.

#2. If you want to get in shape, take some time every day to do something physically challenging. Every day! That could be going to the gym, going for a run, riding your bike, yoga, aerobic class, push-ups, walking lunges, jumping jacks, toss a frisbee, or chase your cat or dog around. The key is to do something “Every Day”. Yes, every day. You can play every day, it’s OK.

#3. People always ask me “how do you get a six-pak?” The truth is everyone has the six-pack muscles. They are already a part of every body. You couldn’t move properly without them. The problem isn’t in the muscle, it’s in the “stuff” that’s covering the muscle. You guessed it, body-fat!” So the goal is to reduce body-fat between the skin and those lovely abs.  How to do that? Ahh, the million dollar question. If I had a buck for every time…anyway.

Here’s my “plan”. That’s what I call it. Time to get back on the “Plan”

Eat clean. Eat real foods, not processed. Soda is processed, get used to drinking water. Just do it! Eat single ingredient foods like vegetables, fruit, lean meats, eggs or egg whites. Eat nuts and seeds in moderation (and if you can’t do moderation, leave the nuts alone). If you are vegetarian, you know where to get your protein. Eat foods as they come from nature, not scientifically engineered products. And do not add salt! You’ll get used to it. You know this stuff. You keep hearing it over and over, but you don’t want to believe it. Well, it’s true. Eat healthy and exercise at least moderately, and I guarantee you will lose body-fat. If you do, those lovely six-pak muscles will be working their way to the surface. Maybe slowly, but one day, Pow! There they are. You’ve got a six-pack. If I can do it, so can you.

Fantonefitness Fun Fitness Fact #4

Love handlesare from loving junk food. Crunches won’t affect them. Only a better diet will. Oh yeah, and some exercise to burn calories will help too. Keep it simple.

Fantone Fitness Fun Fitness Fact #5 Plan to Succeed.

Have a plan of what you’ll eat today. Don’t wait until its a last minute decision and you end up eating “Fast Food”.  If you fail to plan, you plan to fail. Eat healthy.

Fantone Fitness Fun Fitness Fact #6

After your workout is the best time to eat a high quality meal.  Your body is craving nutrition. Eat within 1 ½ hours after your workout for the best results.

Sexy September Sale!

Ok, did another summer go by with you in “less than perfect shape?” Well the problem with getting in shape for summer is that it starts “NOW”

So let’s get together and work out. I am offering a complimentary workout session to let you feel the burn before you have to pay the price!

Contact me for more information at jim@fantonefitness.com or call or text me. 917 657 5489

There are so many reasons to do it! Are you ready ?

Stretch out strap

Wow, I would be seriously hurtin’ if it weren’t for my stretch out strap. There is no better way to get a hamstring stretch than this. Unless you have a trainer do it for you. This simple inexpensive tool has many uses, but hamstring stretching with it makes it worth ten times the cost. Scroll down and click on the picture at the bottom of the page and get yours. You’ll thank me for it.

Secrets to a six pack!

Post Spartan Race. Ahhhh!Pre race six pack.

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