Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.
As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.
Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.
For more information go to Facebook/Fantonefitness.
or contact JimFantone at email@example.com or call 917-657-5489.
On January 2nd My body fat percentage was 11.4 and I weighed 150.6 pounds.
Not bad for a 58 year old man, right?
12 Weeks later after many Tabata drills and a clean diet, I am pleased to say I have accomplished the mission!
March 31st. 8.5% body fat. 140.8 pounds.
I did not starve myself, on the contrary, I ate 3 to 4 meals every day and occasionally I squeezed in a fifth.
So, in three months I dropped nearly 10 pounds and decreased my body fat by nearly 3 percent.
I’d like to point out that to lose weight in a healthy way, requires a healthy lifestyle. That means taking the time to eat right and exercise regularly.
And it’s fun!
That’s it! There are no quick fixes or special tricks to being fit. It takes work and discipline.
It’s not for everybody. Thanks for watching.