Two Months into the Year of the Shoulder, 2019!

Okay people, how’s it going? We are well into 2019 and I hope you’ve made some positive changes to your fitness routine and diet. If you’re like me, the last two months of the year are not the best for that! So now we are two months into this year, we are back on track, right? I started with a plan and a mission. To get in the best shape of my life! I’m living now in my 61st year and I’m calling it “The Year of the Shoulder”. We’ll get to that another time.

As of January 2nd, I cut out the sugar and the starchy carbs that I lived on in December. I have worked out almost every day and cut back on coffee. (Now I just have one giant cup, instead of four).

140 lbs. 9.5% body fat

The result is 2.5% reduction in body fat and a 12 pound weight-loss. More importantly I feel 200% better. I’m good at this. As a matter of fact I am somewhat of a fitness icon. A legend in my own mind. Seriously, I know how it works amd I’m willing to help you gain the knowledge you need to be a fitness icon too. Please don’t hesitate to laugh.

140 lbs. 9.5% body fat.