The summer of 67
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Fantone Fitness
It's about Fitness. A fit life is a fun life!
Archive for the tag “nyctrainer”
60 Days in the Making. Can you tell?
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2024 and there’s so much more! Building muscle at 65! 5 years after a total shoulder replacement.
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The Crux
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What’s my secret? At 65 most people retire. I’m just getting started!
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Fitness questions asked over and over again. What’s the best way to burn fat? Watch this for some really great info. And above all, consistency is the key. Keep moving!
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Alive and ready to thrive, now that I’m 65.
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Time To Get Serious. 65 is right around the corner!
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Eating For Two! And leaning into 65.
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Real Life Real Fitness
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2 22 22
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Leaning into 63!
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This ain’t no joke! Leaning into 63!
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61 and still having fun!One year after a total shoulder replacement.
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How do I get rid of this?
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After 12 Weeks of Hindsight! 2020
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Cool down! No equipment needed
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Home Gym
Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy.
Full Body, 5 Tabatas, 20 Minutes
This is a sample of the workout I put together today. Since we can’t go to the gym, we’ve got to work out at home. Here is an edited version of my 20 minute workout today. I just didn’t want you to have to watch every 20 second round for 20 minutes. But I assure you I didn’t stop for 20 minutes. What a great workout!
I didn’t realize how dark it was until I was 2 Tabatas in.
Full Body Tabata
Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!
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This is the mat I was telling you about.
Stretch Out Strap
Great wraps for boxing.
A good set of boxing gloves!
This book can change your life. It sure changed mine!
The most important fitness tool.
Ahh, the foam roller
A great tool for relieving plantar fasciitis.
Fantone Fitness 
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