Fantone Fitness

It's about Fitness. A fit life is a fun life!

How do I get rid of this?

Many people grab their belly and say this, “How do I get rid of this?” Which exercises will get rid of this. I have the secret, but just like many mysteries, the answer doesn’t always make you feel better.

The secrets of a sixpack!! I am fortunate enough to be very vain. It’s practically an obsession! I say fortunate because it drives me to stay lean. I know one of the deepest darkest secrets of having visible ab muscles. Brace yourselves! In order to see your ab muscles you must be LEAN. That means that without any ab exercises, if you’re lean you could have a sixpack, but without a proper nutrition plan, all the ab exercises in the world won’t uncover that coveted sixpack.

Okay so if you still want to see those abs, I mean really want to. There are some exercises that can build up your abdominal muscle and help with your desire, (very strong desire) to make them more visible once your bodyfat percentage is low enough. Here they are!

  1. Exercise your abdominal muscles often. They can be worked out every day.
  2. Lower your bodyfat with cardiovascular exercise and a clean diet. (cut out sugars) there are many ingredients to achieving a sixpack and beer ain’t one of them.
  3. Be realistic. It takes time. Sometimes a long time. But it’s worth it!
12 weeks Apr 3 2020 b
140 lbs 10 % bodyfat

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