61 and still having fun!One year after a total shoulder replacement.
It’s been one year since the operation. I’ve been working on building strength while quarantined, how about you?
Fantone Fitness
It's about Fitness. A fit life is a fun life!
Archive for the tag “quarantineworkout”
How do I get rid of this?
Many people grab their belly and say this, “How do I get rid of this?” Which exercises will get rid of this. I have the secret, but just like many mysteries, the answer doesn’t always make you feel better.
The secrets of a sixpack!! I am fortunate enough to be very vain. It’s practically an obsession! I say fortunate because it drives me to stay lean. I know one of the deepest darkest secrets of having visible ab muscles. Brace yourselves! In order to see your ab muscles you must be LEAN. That means that without any ab exercises, if you’re lean you could have a sixpack, but without a proper nutrition plan, all the ab exercises in the world won’t uncover that coveted sixpack.
Okay so if you still want to see those abs, I mean really want to. There are some exercises that can build up your abdominal muscle and help with your desire, (very strong desire) to make them more visible once your bodyfat percentage is low enough. Here they are!
- Exercise your abdominal muscles often. They can be worked out every day.
- Lower your bodyfat with cardiovascular exercise and a clean diet. (cut out sugars) there are many ingredients to achieving a sixpack and beer ain’t one of them.
- Be realistic. It takes time. Sometimes a long time. But it’s worth it!
After 12 Weeks of Hindsight! 2020
140 lbs 10% bodyfat
140 lbs 10 % bodyfat
140 lbs 10 % bodyfat
Hello from my living room! We are experiencing something totally new! This world we live in now has changed so much since my last post it’s hard to believe. I am always saying, stay in the present moment. This is all we have. Everything could change tomorrow. Enjoy your life because you never know how things could change and when.
We are living in that unimaginable future! If you would have told me life could change this much back in January, I would have scoffed, I’m sure. Unimaginable!
Yet, here we are. So, I’ll say it again. Live in the present moment and enjoy what you have right now. Everything could change tomorrow! Believe me now?
Home Gym
Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy.
Full Body, 5 Tabatas, 20 Minutes
This is a sample of the workout I put together today. Since we can’t go to the gym, we’ve got to work out at home. Here is an edited version of my 20 minute workout today. I just didn’t want you to have to watch every 20 second round for 20 minutes. But I assure you I didn’t stop for 20 minutes. What a great workout!
I didn’t realize how dark it was until I was 2 Tabatas in.
Full Body Tabata
Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!
Push/Pull Tabata-Full Body Workout
So Here we are Fantone Fitness fitness buffs! This is a Tabata drill designed to work the upper body. Because we’re using the TRX and Bosu ball, we get the added value of an excellent core workout!
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This is the mat I was telling you about.
Stretch Out Strap
Great wraps for boxing.
A good set of boxing gloves!
This book can change your life. It sure changed mine!
The most important fitness tool.
Ahh, the foam roller
A great tool for relieving plantar fasciitis.
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