It’s been one year since the operation. I’ve been working on building strength while quarantined, how about you?
Many people grab their belly and say this, “How do I get rid of this?” Which exercises will get rid of this. I have the secret, but just like many mysteries, the answer doesn’t always make you feel better.
The secrets of a sixpack!! I am fortunate enough to be very vain. It’s practically an obsession! I say fortunate because it drives me to stay lean. I know one of the deepest darkest secrets of having visible ab muscles. Brace yourselves! In order to see your ab muscles you must be LEAN. That means that without any ab exercises, if you’re lean you could have a sixpack, but without a proper nutrition plan, all the ab exercises in the world won’t uncover that coveted sixpack.
Okay so if you still want to see those abs, I mean really want to. There are some exercises that can build up your abdominal muscle and help with your desire, (very strong desire) to make them more visible once your bodyfat percentage is low enough. Here they are!
Hello from my living room! We are experiencing something totally new! This world we live in now has changed so much since my last post it’s hard to believe. I am always saying, stay in the present moment. This is all we have. Everything could change tomorrow. Enjoy your life because you never know how things could change and when.
We are living in that unimaginable future! If you would have told me life could change this much back in January, I would have scoffed, I’m sure. Unimaginable!
Yet, here we are. So, I’ll say it again. Live in the present moment and enjoy what you have right now. Everything could change tomorrow! Believe me now?
Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy.