Fantone Fitness

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Archive for the tag “quarantineworkout”

Home Gym

Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy.Home Gym

Full Body, 5 Tabatas, 20 Minutes

This is a sample of the workout I put together today. Since we can’t go to the gym, we’ve got to work out at home. Here is an edited version of my 20 minute workout today. I just didn’t want you to have to watch every 20 second round for 20 minutes. But I assure you I didn’t stop for 20 minutes. What a great workout!

I didn’t realize how dark it was until I was 2 Tabatas in.

Full Body Tabata

Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!

Push/Pull Tabata-Full Body Workout

So Here we are Fantone Fitness fitness buffs! This is a Tabata drill designed to work the upper body. Because we’re using the TRX and Bosu ball, we get the added value of an excellent core workout!

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