It’s been one year since the operation. I’ve been working on building strength while quarantined, how about you?
Many people grab their belly and say this, “How do I get rid of this?” Which exercises will get rid of this. I have the secret, but just like many mysteries, the answer doesn’t always make you feel better.
The secrets of a sixpack!! I am fortunate enough to be very vain. It’s practically an obsession! I say fortunate because it drives me to stay lean. I know one of the deepest darkest secrets of having visible ab muscles. Brace yourselves! In order to see your ab muscles you must be LEAN. That means that without any ab exercises, if you’re lean you could have a sixpack, but without a proper nutrition plan, all the ab exercises in the world won’t uncover that coveted sixpack.
Okay so if you still want to see those abs, I mean really want to. There are some exercises that can build up your abdominal muscle and help with your desire, (very strong desire) to make them more visible once your bodyfat percentage is low enough. Here they are!
Hello from my living room! We are experiencing something totally new! This world we live in now has changed so much since my last post it’s hard to believe. I am always saying, stay in the present moment. This is all we have. Everything could change tomorrow. Enjoy your life because you never know how things could change and when.
We are living in that unimaginable future! If you would have told me life could change this much back in January, I would have scoffed, I’m sure. Unimaginable!
Yet, here we are. So, I’ll say it again. Live in the present moment and enjoy what you have right now. Everything could change tomorrow! Believe me now?
Another 12 week challenge complete! I managed to drop 12 pounds and 3.5% body fat in 12 weeks. This year is especially important because it’s “The Year of the Shoulder” I’m 60 and I’m finally going to bite the bullet and get that long delayed shoulder operation. I’m going in fit and ready for a strong recovery. Here’s me at 140 pounds and 8.5% body fat! Wooohooo!
Okay people, how’s it going? We are well into 2019 and I hope you’ve made some positive changes to your fitness routine and diet. If you’re like me, the last two months of the year are not the best for that! So now we are two months into this year, we are back on track, right? I started with a plan and a mission. To get in the best shape of my life! I’m living now in my 61st year and I’m calling it “The Year of the Shoulder”. We’ll get to that another time.
As of January 2nd, I cut out the sugar and the starchy carbs that I lived on in December. I have worked out almost every day and cut back on coffee. (Now I just have one giant cup, instead of four).
The result is 2.5% reduction in body fat and a 12 pound weight-loss. More importantly I feel 200% better. I’m good at this. As a matter of fact I am somewhat of a fitness icon. A legend in my own mind. Seriously, I know how it works amd I’m willing to help you gain the knowledge you need to be a fitness icon too. Please don’t hesitate to laugh.
So, it’s that time of year again. You might think I mean New Year’s resolutions, but I don’t. It’s the time of year for me when I am reminded of why I do what I do. I am a fitness professional. That means my life is about fitness. Mine and the people I am fortunate enough to work with. I eat clean and exercise every day for myself and for them. It makes me feel good and I am a power of example to those I encounter every day, whether I am training them or just talking in the elevator. I have been at it for almost 30 years. That means, I’m no spring chicken, if you know what I mean. Hmmm, chicken. I’m hungry. Anyway, at 60 years old, I am feeling as if I’ve been around for a while, I have. I know how to stay in shape. I know how to get out of shape. Listen closely, here it comes.
I eat clean and exercise every day. Unless I don’t. Around the end of the year, every year I allow myself to eat food that I enjoy eating, but that makes me feel less than stellar. In other words, around the holidays, I eat junk!! I usually start in November and from then until the end of the year, I go on and off of my regularly healthy diet and I eat pumpkin pie, ice cream, cookies, pastries and an assortment of sugary, sweet “just about anythings”. By the time January first rolls around, by the way, can you believe it’s 2019? I can, it was 2018 all year, I am ready for it! By the end of the year, I am sick of it! I wonder how people eat like this all of the time. I feel sick! Literally, ill. No wonder people are overweight and unhealthy. Everyone knows that eating right and exercising is good for you, but it’s challenging stick with it. Well, in our media driven society where the hot body is always dangled in front of us, and presented as the optimal version of the “us”, we should strive for, accompanied with a constant barrage of ads for food, snacks, and instant gratification, of course it’s hard! We are fed a huge pile of dung and expected to create a beautiful, sweet smelling work of art! How can we cut through the muck we live in and learn to create a version of “us” that feels good and is sustainable? IT’S NOT AS HARD AS YOU THINK! As a matter of fact, it’s not hard at all. It just takes a willingness to take things “one at a time”, and an ability to be honest with yourself.
If you can be honest with yourself about yourself, you will be a lot better off. I can’t tell you how many times someone has said to me “I just don’t have time to exercise.” That is like saying, “I don’t have time to stop for gas!” You don’t have time not to. Everyone wants to look and feel good, right? Well, just like fueling your car, you have to fuel your body. Go ahead and put sugar in your car’s gas tank and see what happens. DON’T DO IT! I don’t want to be responsible for anyone ruining their car. Google it and see what happens. You must treat your body like it was an expensive vehicle, because that’s exactly what it is.
So, the answers are simple ones. Eat clean. Exercise regularly. That’s it. If you really don’t know how to do this on your own, then reach out to someone who does. I am a fitness professional. It’s what I do. I know the answers. I have included some pictures of me taken at the end of the year when I am at my “less than stellar” self. Remember, I am 60. No excuses. My intention is to start here and see just how much better I can get in the first three months of this year. I know how to do it, now I want to show you how. Just call, text or email me if you want to join the challenge. It’s going to be fun!
Do you know how loud you are?
Please don’t be the loudest trainer in the gym, unless what you’re saying is to motivate your client. I listened to a trainer today who was so annoyingly loud that I wanted to ask her to ratchet it down a notch. But she was so aggressively bragging about herself, I was pretty sure it would have caused a scene I didn’t want to subject my client to.
Anyway, we all share the space and common courtesy goes a long way in these tight personal training gyms. If you’re making noise cheering your client on, we will be much more understanding than if we are listening to you talk about yourself. It screams of insecurity!
It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.
First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!
I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!
With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.
Soooo, here I am again with “60 is the New Sexy” Why? Because I am a positive thinking person who knows how important attitude is to health and fitness. I hear many people moaning about getting older and I like to take the opposite approach. I look forward to getting older!! Wooohooo!!! I am just choosing to look at life as a beautiful experience that includes all of its ups and downs, ins and outs along with its beautiful potential to learn and grow.
I am an evolving human being. All that means is I am willing to learn and grow. My mind is not made up. I am open to change. I like change. Change is good. TMI?
So I believe that 60 is the new sexy! Older than me? How about, “70 is Heavenly?”
Or, “80 is great-y” You get the point, right.
Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.
As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.
Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.
For more information go to Facebook/Fantonefitness.
or contact JimFantone at email@example.com or call 917-657-5489.
Monday: 50 Pushups 15 Pullups-10 minutes on the spin bike
50 pushups, 15 pullups- 10 minutes on the elliptical machine
50 pushups, 15 pullups-10 minutes on the treadmill
50 pushups, 15 pullups Total time= 40 minutes
Tuesday: 20 minutes of high intensity interval training (HIIT) Total time=20 minutes
Wednesday: 10 X 20 kettlebell/bodyweight routine 3 times through. Total time= 20 minutes
Thursday: 20 minutes HIIT on the treadmill. Total time=20 minutes
Friday: Tabata Drills, 4 minute drills, 4 in a row. Vipr/Bodyweight/kettlebell Total time=16 minutes
Saturday: Tabata Drills Bulgarian Bag/bodyweight exercises. Total time=16 minutes
Sunday: Rest/Stretch eat more.
The world of fitness is full of misleading advice, broken promises and disappointment. Have you ever wondered why? The world of true fitness and the fitness industry are two very different things. Sounds confusing right? It is, it’s designed by the fitness industry to be that way. Now that they have you confused, they can sell you a product to fix you. Sounds great, right? Except it NEVER works. I said NEVER!. That’s right, it never works. You can’t get fit simply by using a product. All you will do is waste your money. I know first hand, I did it for years. I’ve done the dirty work so you don’t have to.
The only way to get in shape is to exercise regularly and eat in a healthy way. I am going to repeat that, but not here. I will repeat that to every client and everyone who asks me about getting in shape. Forever! The fitness industry and the supplement industry are just that. Industry. They are selling supplements. They are selling fitness. Remember back when I said you can’t get fit by using a product? Well unless the industry is selling you workouts, you won’t succeed buying their product. If on the other hand they are selling you workouts and instruction, motivation and expertise, then you might succeed.
Which brings me to my point. Spend your money on INSTRUCTION, MOTIVATION AND EXPERTISE! A good personal trainer can change your life! You might think I’m a bit biased being a personal trainer myself. So maybe I am. I have been training people for over 20 years. I know not all trainers are the same. And not every trainer will change your life for the better. Find one with many years of experience. Make sure they are certified and have CPR training and liability insurance. That is critical. Any trainer who doesn’t meet these few requirements, isn’t in business as a trainer. They are part of a fitness industry that is ripping you off.
If money issues keep you from working with a trainer, don’t give up. Negotiate. That’s right I said it, negotiate. A real fitness professional will want you to workout with him or her rather that turn you away because you can’t afford it. When it comes to getting fit and money, there will always be issues. Don’t get caught up in the supplement world thinking you can buy fitness there, you can’t. Do yourself a favor and take care of yourself. Spend you hard earned money on a personal trainer who truly wants you to get fit and stay fit for the rest of your life!