Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “weightloss”

Boot Camp Baby returns…

P1060075Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.

As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.

Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.

For more information go to Facebook/Fantonefitness.

or contact JimFantone at jim@fantonefitness.com or call 917-657-5489.

 

 

Why workout?

Days like this! Exercise makes one feel better. Fact is there are many things that might make one feel better, but some are beyond our control. The weather for instance. Today it’s 60 and beautiful, a great day to get out and enjoy. Tomorrow, the prediction is a winter storm warning with a possible 6-10 inches of snow. Nothing you can do about that…NOTHING. So stop complaining about those things you have no control over and workout so you feel better. Take control of your happiness. Have a great day!feb-8th-60-degrees

2017 New Years Revolution!

2017 New Year’s Revolution!

Monday: 50 Pushups 15 Pullups-10 minutes on the spin bike

50 pushups, 15 pullups- 10 minutes on the elliptical machine

50 pushups, 15 pullups-10 minutes on the treadmill

50 pushups, 15 pullups Total time= 40 minutes

Tuesday: 20 minutes of high intensity interval training (HIIT) Total time=20 minutes

Wednesday: 10 X 20 kettlebell/bodyweight routine 3 times through. Total time= 20 minutes

Thursday: 20 minutes HIIT on the treadmill. Total time=20 minutes

Friday: Tabata Drills, 4 minute drills, 4 in a row. Vipr/Bodyweight/kettlebell Total time=16 minutes

Saturday: Tabata Drills Bulgarian Bag/bodyweight exercises. Total time=16 minutes

Sunday: Rest/Stretch eat more.

Facts and Myths about Fitness. The Fitness Industry vs Real Fitness

The world of fitness is full of misleading advice, broken promises and disappointment. Have you ever wondered why?  The world of true fitness and the fitness industry are two very different things. Sounds confusing right? It is, it’s designed by the fitness industry to be that way. Now that they have you confused, they can sell you a product to fix you. Sounds great, right? Except it NEVER works. I said NEVER!. That’s right, it never works. You can’t get fit simply by using a product.  All you will do is waste your money. I know first hand, I did it for years. I’ve done the dirty work so you don’t have to.

The only way to get in shape is to exercise regularly and eat in a healthy way. I am going to repeat that, but not here. I will repeat that to every client and everyone who asks me about getting in shape. Forever! The fitness industry and the supplement industry are just that. Industry. They are selling supplements. They are selling fitness. Remember back when I said you can’t get fit by using a product? Well unless the industry is selling you workouts, you won’t succeed buying their product. If on the other hand they are selling you workouts and instruction, motivation and expertise, then you might succeed.

Which brings me to my point. Spend your money on INSTRUCTION, MOTIVATION AND EXPERTISE! A good personal trainer can change your life! You might think I’m a bit biased being a personal trainer myself. So maybe I am. I have been training people for over 20 years. I know not all trainers are the same. And not every trainer will change your life for the better. Find one with many years of experience. Make sure they are certified and have CPR training and liability insurance. That is critical. Any trainer who doesn’t meet these few requirements, isn’t in business as a trainer. They are part of a fitness industry that is ripping you off.

If money issues keep you from working with a trainer, don’t give up. Negotiate. That’s right I said it, negotiate. A real fitness professional will want you to workout with him or her rather that turn you away because you can’t afford it. When it comes to getting fit and money, there will always be issues. Don’t get caught up in the supplement world thinking you can buy fitness there, you can’t. Do yourself a favor and take care of yourself. Spend you hard earned money on a personal trainer who truly wants you to get fit and stay fit for the rest of your life!srpa2cropped-nuvision_action_image_storefront_12759352.jpgIMG_4882

THE BEST 25 MINUTES OF YOUR LIFE!

THE BEST 25 MINUTES OF YOUR LIFE.

Join Fantone Fitness and Jim Fantone for the Kettlebell Bootcamp!

In 25 minutes you will work your whole body inside and out. You will get your heart pumping and your body jumping!

A combination of kettlebell swings and full body exercises designed to burn hundreds of calories immediately and boost your resting metabolism with an Excessive Post-exercise Oxygen Consumption (EPOC).

Is this possible? Sign up and see for yourself. You will want to go home after just 25 minutes. You will have a higher metabolism as a result. You will be a lean powerful machine!

FANTONEFITNESS.COM

917 657 5489

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