Fantone Fitness

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Archive for the tag “lovingwhatis”

25 Feb 2023
1 Comment

Eating For Two! And leaning into 65.

Hi there sportsfans! It’s me again and I’m (chronologically) a bit older. I say “chronologically” because I don’t feel or act any older. Some say I don’t look any older, but upon closer inspection, I believe I do; a little. I’m just doing what I always do. Taking photos of myself to show off. I am proud that I am lean and fit. I also know myself and I know if I’m taking photos of my body, that means I want it to look good. I have always been vain that way. As I get (chronologically) older, I notice that when I am leaner and eating to be leaner I also feel better. So, now I’m eating for two. Two reasons. I want to feel good and I want to look good. Is that so wrong?

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , ,
31 May 2022

Real Life Real Fitness

Here’s the thing. Health is a lifestyle. Yes, there are so many things you can’t control. So, we’re going to put those aside for now.

Time to focus on what you do have control over.

  1. Nutrition (What and how much you eat)
  2. Activity (Exercise)
  3. Mental health (Coping skills)

That’s why I believe that

FITNESS

Is comprised of

F-unctional

I-ntegrative

T-raining

And

N-utrition

E-xercise

S-upport

S-ystem

That’s where I come in. Without a support system for your fitness, you are on your own. If that’s working for you the I say more power to you. If it’s not, then why not make some changes?

I will make sure you get in better shape. I guarantee it.

Give me 10 sessions and you will see and feel the difference.

Fitness is my game. My life. My domain.

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , , , , | Leave a comment
22 Feb 2022
2 Comments

2 22 22

Two crazy! Two months. Two different angles. 3 months shy of three years since my total shoulder replacement. First time I’ve been willing to show my body from the left side. Check out that wicked scar!

That’s all. Just checking in. Life is good. One day at a time. Getting through the day is an inside job. If you take care of the inside, it all falls into place. Or not. And you deal with it. 2/22/2022 Another day in the life. A day in your life. Make the most of it. Stay fit. Physically and mentally. Exercise your right to a happy life. February 2022.

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , , , ,
05 May 2021

Leaning into 63!

Well if it isn’t me again? I’m thinking about life as I often do and I’m wondering where this is all going. And suddenly I freeze in my tracks and it hits me. This moment! That’s all there is. I mean, what a relief! I just don’t think I can handle any more than that. Well, I suppose I could try but why? If I really want to live, and I do then I think I need to stay present. Right here, right now.

Yes, I think I’m okay now. For a moment I was sidetracked. Started thinking I needed to be “normal.” Thought I ought to try to fit in. You know surrender my soul to society. Whew! I’ve come to my senses.

And now the reason for this post. More photos of me. That’s right, I am holding myself accountable for my own happiness and part of that is taking care of my body! I’ll be 63 in August and I’m looking for to it. “One day at a time” of course.

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , , , | Leave a comment
02 Mar 2021
1 Comment

This ain’t no joke! Leaning into 63!

Life’s a roller coaster of a ride and definitely has its ups and downs. Most people would say 2020 was a bad year. I wouldn’t. I just don’t speak like that. I don’t use the word, “bad” to describe things. It’s a bit lazy. I would say that there have been some incredible challenges, that’s for sure. I am very careful about the words I use when speaking to myself or anyone for that matter. I have made an agreement with myself that I would be impeccable with my word. My words have power, so I use them wisely.

Am I still talking?

Here are some pics I took after the first month of 2021. I’m down 2 pounds and my body-fat is around 10.5% Progress, not perfection! One day at a time. Sober, strong and leaning into 63!!

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , ,

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