Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “youngernextyear”

Real Life Real Fitness

Here’s the thing. Health is a lifestyle. Yes, there are so many things you can’t control. So, we’re going to put those aside for now.

Time to focus on what you do have control over.

  1. Nutrition (What and how much you eat)
  2. Activity (Exercise)
  3. Mental health (Coping skills)

That’s why I believe that

FITNESS

Is comprised of

F-unctional

I-ntegrative

T-raining

And

N-utrition

E-xercise

S-upport

S-ystem

That’s where I come in. Without a support system for your fitness, you are on your own. If that’s working for you the I say more power to you. If it’s not, then why not make some changes?

I will make sure you get in better shape. I guarantee it.

Give me 10 sessions and you will see and feel the difference.

Fitness is my game. My life. My domain.

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