Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “youngernextyear”

25 Feb 2023
1 Comment

Eating For Two! And leaning into 65.

Hi there sportsfans! It’s me again and I’m (chronologically) a bit older. I say “chronologically” because I don’t feel or act any older. Some say I don’t look any older, but upon closer inspection, I believe I do; a little. I’m just doing what I always do. Taking photos of myself to show off. I am proud that I am lean and fit. I also know myself and I know if I’m taking photos of my body, that means I want it to look good. I have always been vain that way. As I get (chronologically) older, I notice that when I am leaner and eating to be leaner I also feel better. So, now I’m eating for two. Two reasons. I want to feel good and I want to look good. Is that so wrong?

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , ,
31 May 2022

Real Life Real Fitness

Here’s the thing. Health is a lifestyle. Yes, there are so many things you can’t control. So, we’re going to put those aside for now.

Time to focus on what you do have control over.

  1. Nutrition (What and how much you eat)
  2. Activity (Exercise)
  3. Mental health (Coping skills)

That’s why I believe that

FITNESS

Is comprised of

F-unctional

I-ntegrative

T-raining

And

N-utrition

E-xercise

S-upport

S-ystem

That’s where I come in. Without a support system for your fitness, you are on your own. If that’s working for you the I say more power to you. If it’s not, then why not make some changes?

I will make sure you get in better shape. I guarantee it.

Give me 10 sessions and you will see and feel the difference.

Fitness is my game. My life. My domain.

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , , , , | Leave a comment

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