The summer of 67
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Fantone Fitness
It's about Fitness. A fit life is a fun life!
Archive for the tag “exercise”
60 Days in the Making. Can you tell?
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2024 and there’s so much more! Building muscle at 65! 5 years after a total shoulder replacement.
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The Crux
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Fitness questions asked over and over again. What’s the best way to burn fat? Watch this for some really great info. And above all, consistency is the key. Keep moving!
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Alive and ready to thrive, now that I’m 65.
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Time To Get Serious. 65 is right around the corner!
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Eating For Two! And leaning into 65.
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Real Life Real Fitness
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2 22 22
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Leaning into 63!
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This ain’t no joke! Leaning into 63!
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61 and still having fun!One year after a total shoulder replacement.
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After 12 Weeks of Hindsight! 2020
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Cool down! No equipment needed
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Home Gym
Always thinking positive! That’s me. No matter what. This is why I’m happy. No matter what. Using my time to work out at home and get ripped. More to come. I also do video training sessions, phone consultations and email coaching. Stay happy.
Full Body, 5 Tabatas, 20 Minutes
This is a sample of the workout I put together today. Since we can’t go to the gym, we’ve got to work out at home. Here is an edited version of my 20 minute workout today. I just didn’t want you to have to watch every 20 second round for 20 minutes. But I assure you I didn’t stop for 20 minutes. What a great workout!
I didn’t realize how dark it was until I was 2 Tabatas in.
Full Body Tabata
Here I go demonstrating one of my favorite ways to activate the whole body, in a short but effective high intensity interval drill called tabata. 4 minutes gets my heart and lungs along with chest, triceps, chest, legs and glutes. No equipment necessary! Train online!
Push/Pull Tabata-Full Body Workout
So Here we are Fantone Fitness fitness buffs! This is a Tabata drill designed to work the upper body. Because we’re using the TRX and Bosu ball, we get the added value of an excellent core workout!
Hindsight is 2020. Back onna Plan!
Jan 6 2020 152lbs. 15.2% bodyfat
Jan 6 2020
Feb 2 2020 148lbs. 13.3 % bodyfat
Feb 2 2020
Mar 2 2020 144lbs. 12.4% bodyfat
Mar 2 2020
Six pics! First two are from the beginning of January 2020. Gotta admit I have a sweet tooth and December of 2019 was a sweet tooth binge. Okay, I got that out of my system. Here we go starting off at 152 pounds and 15.2 % body fat. Then I got the flu. January was a really tough month. Travel to Ohio to see mom and while I’m there she passed away. Here’s to my sweet family for how wonderfully they cared for her in her last few months. I feel blessed to have been there to see her go and to see the love she got from everyone. So, we start again in February. The second two pics, from February 2nd, 148 pounds and 13.3 % body fat. Finally starting to feel a bit better. And now for the last two most recent pics. March 2nd. 2020. 144 pounds and 12.4 % body fat. Moving a bit slower than normal this year. Stiil, I’m committed to staying the course and finishing strong. This year is the year of rebuilding. Oh yeah, I had my left shoulder replaced last May. Here we go! 61 is so much fun!
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This is the mat I was telling you about.
Stretch Out Strap
Great wraps for boxing.
A good set of boxing gloves!
This book can change your life. It sure changed mine!
The most important fitness tool.
Ahh, the foam roller
A great tool for relieving plantar fasciitis.
Fantone Fitness 
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