Fantone Fitness

It's about Fitness. A fit life is a fun life!

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Dynamic Stretching!

 

The Next Level

KETTLEBELL KRAZE

Are you ready to take your fitness to the next level?

Sign up for a 5 week course of kettlebell and body weight exercise that will take you there!

The Next Level

Takes place at Rebound. A small private training studio on Broadway between 94th and 95th streets at noon on Sundays.

First class is one week from today October 26th at 12:00 pm.

Sign up is limited as it is a small space.

$150.00 for the course per person.

Contact Jim Fantone at 917-657-5489

Email-Jim@fantonefitness.com

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P1010895FantoneFitnessRebound

T.G.I.F.F.

Thank goodness it’s Flying Friday! I got to tell you, I’ve been looking forward to posting this for a while now. After a day of rest on Thundering Thursday, I am ready to fly high into today’s workout. I feel as though I can leap over any obstacle in my path. Why? Because I try. That’s really all it takes. Go for it. Sometimes I notice I’m feeling afraid of an event or situation that I’m approaching. I’ve recently decided to turn things around on “Fear”. Here is my new idea. I’m going to use “Fear” to my advantage and every time I realize I’m feeling “Fear”, I’m going to remind myself that “Fear” stands for “Feeling Energized and Ready”. Done! So go out and have some “Fear” on me. Enjoy!

Flying high over fear!

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