60 is The New Sexy podcast. This one’s called “Game Changer” see more #anchor.fm/jim-fantone
Posted by Fantone Fitness on Monday, April 16, 2018
Surfing the Universe! Life will take you with it, just like the ocean. You are not in charge. Learn to get back on the board and surf. Enjoy the ride! #fantonefitness #upperwestside #nyctrainer #personaltrainer #coach #surfingtheuniverse #fitnessfun #fitnesshelps #stayinshape#
Posted by Fantone Fitness on Sunday, April 22, 2018
Soooo, here I am again with “60 is the New Sexy” Why? Because I am a positive thinking person who knows how important attitude is to health and fitness. I hear many people moaning about getting older and I like to take the opposite approach. I look forward to getting older!! Wooohooo!!! I am just choosing to look at life as a beautiful experience that includes all of its ups and downs, ins and outs along with its beautiful potential to learn and grow.
I am an evolving human being. All that means is I am willing to learn and grow. My mind is not made up. I am open to change. I like change. Change is good. TMI?
So I believe that 60 is the new sexy! Older than me? How about, “70 is Heavenly?”
Or, “80 is great-y” You get the point, right.
It’s time to get “Back on the Plan” If you know me at all, you’ve heard me say that over and over. That’s because 90 percent of the time I eat clean. There are a couple of times during the year when I go off the plan and eat what I call junk food. For me this means cookies and ice cream, pumpkin pie and cake. If I ate like this all the time I think I would be very unhappy. I don’t eat like this because I want to feel good and look good. I believe that as one gets older one can still look good. That’s why I intend to continue to exercise and eat well. I plan on looking good when I hit 60! It’s just 7 months away.
This first photo is from just before Christmas. I was eating clean and felt good!
The second photo was taken on January 2nd after I had my yearly holiday binge. I wanted to document my weight and body fat to help me stay on track and to motivate me to stay fit and healthy.
So here we go! Back on the plan! If you would like to learn more about how to change your habits and change your health and appearance, I encourage you to reach out to me or any personal trainer and invest in yourself. You will feel better and look better too. Fitness is a lifestyle.
Days like this! Exercise makes one feel better. Fact is there are many things that might make one feel better, but some are beyond our control. The weather for instance. Today it’s 60 and beautiful, a great day to get out and enjoy. Tomorrow, the prediction is a winter storm warning with a possible 6-10 inches of snow. Nothing you can do about that…NOTHING. So stop complaining about those things you have no control over and workout so you feel better. Take control of your happiness. Have a great day!
I am happy to announce that I will be up early every Monday from now on teaching a basic Pilates mat class at 7:00 am at befitnyc. If you’ve always wanted to try Pilates, now is your chance. It’s a great way to start the week and the New Year. Let’s get fit together. Go to befitnyc.me for a full class schedule.