Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “Spring”

Hindsight is 2020. Back onna Plan!

Six pics! First two are from the beginning of January 2020. Gotta admit I have a sweet tooth and December of 2019 was a sweet tooth binge. Okay, I got that out of my system. Here we go starting off at 152 pounds and 15.2 % body fat. Then I got the flu. January was a really tough month. Travel to Ohio to see mom and while I’m there she passed away. Here’s to my sweet family for how wonderfully they cared for her in her last few months. I feel blessed to have been there to see her go and to see the love she got from everyone. So, we start again in February. The second two pics, from February 2nd, 148 pounds and 13.3 % body fat.  Finally starting to feel a bit better. And now for the last two most recent pics. March 2nd. 2020. 144 pounds and 12.4 % body fat. Moving a bit slower than normal this year. Stiil, I’m committed to staying the course and finishing strong. This year is the year of rebuilding. Oh yeah, I had my left shoulder replaced last May. Here we go! 61 is so much fun!

How’s it going so far? 2019?

Okay, people what’s happening? Are you in any way more fit than New Year’s day? Well, as you know it is my job to be in shape. So I’ve been working on it very diligently. I’m now down to 146 pounds, and 10.5% body fat. That’s 1.5% down in body fat and 6 pounds lighter. I feel so much better!!!I must admit, it hasn’t been easy or perfect, but I made a decision to stick to it, no matter what happened. I think I’ve eaten a bit too many nuts, though. I think I am turning into a nut. I have eaten a tree-full of apples and more than my share of blueberries. Anyway, I’m human and I need a treat now and then. These are my staples. I’m not a vegetarian, I eat more of a Paleo diet, with proteins vegetables, nuts and fruits. I’ve basically just cut out sugar and starchy carbs. Oh what a difference. I also have upped my workouts to almost every day. Sometimes I do 30 minutes of easy cardio, some days I’ll spin for 20 minutes using a high intensity interval style and other days, I push it hard with push ups, pull ups, jumping lunges, lunges, jumping squats, squats, kettlebell swings, Vipr, Bulgarian bag, RMT Club, and calisthenics combined all together in a massive Tabata style workout. It’s very challenging and fun!

So, how’s it going so far for you? 2019? Leave me a message describing your New Year.

 

Spring time Savings!

Spring has finally arrived! If you’re like me, you’re thrilled. So I am offering a Spring into Spring special for any returning clients. If you purchase a package, I am offering not one, but two complimentary sessions to get you restarted and re-energized for this Spring/Summer season. Just give me a call or email or text to let me know if you are interested. 917-657-5489, jim@fantonefitness.com

I hope to see you soon. Happy Spring!Frisbee Catch

Post Navigation

<span>%d</span> bloggers like this: