Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “city”

Hindsight is 2020. Back onna Plan!

Six pics! First two are from the beginning of January 2020. Gotta admit I have a sweet tooth and December of 2019 was a sweet tooth binge. Okay, I got that out of my system. Here we go starting off at 152 pounds and 15.2 % body fat. Then I got the flu. January was a really tough month. Travel to Ohio to see mom and while I’m there she passed away. Here’s to my sweet family for how wonderfully they cared for her in her last few months. I feel blessed to have been there to see her go and to see the love she got from everyone. So, we start again in February. The second two pics, from February 2nd, 148 pounds and 13.3 % body fat.  Finally starting to feel a bit better. And now for the last two most recent pics. March 2nd. 2020. 144 pounds and 12.4 % body fat. Moving a bit slower than normal this year. Stiil, I’m committed to staying the course and finishing strong. This year is the year of rebuilding. Oh yeah, I had my left shoulder replaced last May. Here we go! 61 is so much fun!

URBAN FITNESS

Urban Fitness Photo

It’s just another day in the city. Not just any city though. We, here in New York City are fortunate to have opportunities on every corner and in every neighborhood for exercise.

First of all, we walk. A lot. I do anyway. It’s a choice to walk 20 blocks each way to my next client rather than take the bus or subway. If I do ride the subway, at the end of each ride is yet another opportunity. Subway stairs are notorious for taking your breath away. I see a set of stairs and I see quads and glutes in action! Take two steps at a time and I see extreme walking lunges. Man, that feels good. A little bit of cardio too. Just don’t stop right at the top please. Don’t get me started!

I find exercise everywhere. As I’m walking up Broadway toward home, I encounter people walking haphazardly across the sidewalk. My friend calls them Diagonerds. You know those people who seem to be angling to the left until you try to go around to the right, and just then they change tactics and begin to go to the right, right in front of you! Back and forth they go. Almost like they’re blocking for you. My take on this is they are my offensive line and I am a running back following my blocking until we get clear of the oncoming traffic (the tacklers) and then I don’t need them anymore and I shoot the gap and fly past them. Thank you!

With so many obstacles and challenges in a city like this, there is no excuse for not exercising. None! Use a backpack so your shoulders are even and the weight of your stuff is not hanging off to one side and get out there and move! Raining? Snowing? It just adds resistance to the exercise. Use the energy to navigate rather than complain. Let’s use our bodies the way they were meant to be used. Moving! You will feel better, guaranteed.

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