It is in the books!! Another successful intensive kickoff to a new year. This year is dedicated to getting older. That’s right, I’m lean-ing into 60! These photos are the culmination of three months of focused exercise and nutrition. This year was a little more challenging than years past, but even more satisfying.
I started the year at 149 pounds and 11.4% body fat. But who’s counting, right? Now I am at 140 pounds and down to 8.5% body fat.
It’s just a beginning, but if you really want to get into better shape as you get older, then you’ve got to be honest with yourself. Is your current plan working? If it is, then more power to you. Keep on being the inspiration that you are to those around you. If not, then let’s talk about training. If you’re in Manhattan near the upper west side, I would be happy to work with you one-on-one.
If you live in another area, I would love to work with you online. Just reach out to me by email at firstname.lastname@example.org and we can start creating your own 12 week fitness intensive that will transform your body, your health and your life.
NOW THAT I HAVE YOUR ATTENTION.
How old are you? You don’t exercise? Say that again! Have you been living in another country?
I am a 58 year old man, living in Manhattan. New York City. United States of America.
I do not follow politics, I’m not religious. I live alone and I like it. So what do I do?
I work out. I stretch and breathe and meditate regularly. I cook and eat healthy foods. I’m still learning the saxophone and guitar. I love to sing. I try to mind my own business. Basically I take care of the only person I am truly responsible for. Me. Selfish? I should hope so.
Did you say you don’t work out? What do you do?
One day at a time is a life saver. I don’t have to know how everything is going to turn out. I just have to breathe. I don’t really have to do that! It just happens. Wow, that is all I do, just breathe. If I do nothing else then I am still OK.
The great thing is, I don’t have to do anything. Nothing has the “have to” prefix, for me. Absolutely nothing! If I think I have to do something, I just change the wording for a more positive result. For example, if I think “I have to do something”, being mindful, I am aware I’m thinking that and I stop and make an adjustment to “I want to do it”. It works! I know what you’re thinking. What if I really, REALLY don’t want to do it? Guess what? I just don’t do it. Problem solved. I know there are people reading this who are thinking that it is unreasonable to just “not do” something that might be very important to me so I say again. The other option is to change the wording to, “I want to do it”. It works. It’s really not that complicated.
Either I am able to change the wording to create a more positive feeling, or I don’t do it. The key is to be mindful and vigilant so I can catch myself in the moment. One Day at a Time!