Cool down! No equipment needed
Don’t forget to stretch! Even though we’re not as active as we’d like, it’s still important to stretch. It helps you relax and de-stress. In this difficult time of social distancing, we’re kind of on our own to take care of ourselves. Stretching is one way to loosen up and relax. Take full, deep breaths and let go of tension. 10 minutes a day will change your life!