Fantone Fitness

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Dynamic Stretching!

 

Boot Camp Baby returns…

P1060075Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.

As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.

Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.

For more information go to Facebook/Fantonefitness.

or contact JimFantone at jim@fantonefitness.com or call 917-657-5489.

 

 

Why Personal Training?

Working one-on-one with an experienced, qualified, focused fitness professional is a life changing experience. You get undivided attention from someone whose primary purpose is your development and success. You will learn the reasons for every step you make. You will understand why some things work and why some don’t. You will be motivated and pushed beyond anything you could have previously imagined. Simply put: you will get results like never before.I am a certified fitness professional holding three certifications. American Council on Exercise (ACE), Aerobic and Fitness Association of America (AFAA), and Pilates Institute of America (PIA). I am an Army Veteran. I have spent my whole life learning about fitness and getting in better shape as I get older and more experienced. If you want to go from where you are now to a much better version of yourself and get in better shape and get younger as you age, then I have some insights to help you accomplish this goal.Tabates specimen for trademarkFantoneFitnessReboundP1030466P1060080

The Next Level

KETTLEBELL KRAZE

Are you ready to take your fitness to the next level?

Sign up for a 5 week course of kettlebell and body weight exercise that will take you there!

The Next Level

Takes place at Rebound. A small private training studio on Broadway between 94th and 95th streets at noon on Sundays.

First class is one week from today October 26th at 12:00 pm.

Sign up is limited as it is a small space.

$150.00 for the course per person.

Contact Jim Fantone at 917-657-5489

Email-Jim@fantonefitness.com

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Boot Camp Baby! A retrospective.

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Fantone Fitness is at it again. The Vitamin Shoppe, that is!

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Saturday and join in on the fun.

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Fantone Fitness and Rebound at The Vitamin Shoppe! We’re neighbors.

Come on out and have a protein shake with Jim Fantone of Fantone Fitness.  This Saturday at 92nd street and Broadway is the intersection of fitness and health. Fantone Fitness and Rebound will be at The Vitamin Shoppe, 2478 Broadway at 92nd street from 11:00 pm til 2:00 pm. Come on out and see what’s new in The Vitamin Shoppe and visit with some fitness pro’s. Ask questions about nutrition, supplements and exercise. Curious about personal training? Well here is your chance to ask the experts. And if you like, we’ll check your body fat percentage, and discuss ways to improve your health.

Jim Fantone owner of Fantone Fitness has been training in New York City for over 20 years. Fantone Fitness has teamed up with Rebound, the upper west sides prime boutique personal training studio, located just 2 blocks from the Vitamin Shoppe, just above The Manhattan Diner. So if you’re interested in getting a trainer and working out to your full potential or just have some fitness questions, come out on Sunday and join in on the fun.

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Images from Rebound

Taken on “Day One” of 2013, very early in the morning. Here’s to a great year of training hard and having fun! One day at a time.P1010886P1010883P1010889P1010891P1010893

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Now Is The Only Time

Now is the time for preparation. Now is when I get ready for next summer. Did ya’ ever notice that every year, people start to get in shape in the spring, only to give up before they get there? Can you relate? Here’s why. It’s too late to get in shape in the spring! One must already be in shape in the spring to enjoy the spring…and summer! That’s it! That’s the secret. It’s very discouraging to work out and try to get in shape while you really want to be out in the park or at the beach showing off. So every year people start to think about working out in the spring and by summer they give up. Don’t be a statistic. You’re smarter than that! 917 657 5489 or jim@fantonefitness.com.

So, now that  you know the secret, you know something else. NOW is the time to get in shape for spring! You’re welcome.

Sexy September Sale!

Ok, did another summer go by with you in “less than perfect shape?” Well the problem with getting in shape for summer is that it starts “NOW”

So let’s get together and work out. I am offering a complimentary workout session to let you feel the burn before you have to pay the price!

Contact me for more information at jim@fantonefitness.com or call or text me. 917 657 5489

There are so many reasons to do it! Are you ready ?

Hammies!

Ever try to strengthen your hamstrings without weights? Here is a good exercise for hamstrings. Not only does it really challenge your hamstrings, but it works your glutes and core at the same time. Now, that’s my kind of exercise!

Ok, so for starters, get a 55 centimeter physio-ball and lie down on the floor with it. Put your heels and ankles on the ball and lift up into a bridge from shoulders to feet. Remember, the ball’s job is to throw you down on the floor. Don’t let it! Be ready! Once you get your balance, begin bending your knees and pulling the ball toward you.

Try to push your hips up as high as you can while pulling your feet and the ball in as far as you can. Then slowly return to the start position, but don’t go all the way down to the floor.

Start with a couple of reps if it’s very difficult. Keep practicing until you can do it for at least 15 reps, at least 2 sets.

Fun, huh?

Now, you must stretch your hamstrings every day. If you don’t have a trainer to do it for you, go to the bottom of the page and click on the link to the Stretch out Strap and buy one. You will thank me for it. It is an indispensable tool for stretching. And it’s cheap too.

Secrets to a six pack!

Post Spartan Race. Ahhhh!Pre race six pack.

I’m on a roll!

What is the foam roller for?

Well, it’s funny you asked. I was just using mine and I thought “How do people do without some sort of massage treatment on a regular basis?”

My own personal exercise routine and active lifestyle, require a good amount of stretching and massage in order to keep me flexible. It’s not only for feeling good, but for functioning effectively on a daily basis.

A few years ago, I was diving for a Frisbee when I pulled something in my neck. I slammed the ground really hard, but that didn’t seem so unusual to me until the next day. I woke up to some tingling in my fingers and a real pain in the neck.

As soon as I could, I got to the doctor who sent me for an MRI. Upon reading the MRI, I discovered that I had some bulging discs in my neck. A few muscle relaxers and some anti-inflammatory medicine quickly took care of the pain and tingling. Another visit to the doctor and I was reassured that the bulging discs had been there for a long time and it was actually good luck to have had the minor injury resulting from the Frisbee dive, because now I knew what was going on in my neck.

The end result was that I had to take some time off working out. Each time I returned to my workouts, I was OK for a while, but as I got stronger and began lifting more and more weight, I began having back spasms and constant pain. I was feeling sad and wondering if I was going to have to find another profession.

As a last resort, I went to a sports chiropractor and learned a very valuable lesson. The treatment I received was based on massage and stretching. I had a revelation! I needed to stretch!

And so began a new chapter in my life. Stretching and massage with the foam roller became a part of my daily routine. Relief was immediate. I purchased a foam roller and instruction book on Amazon. It was life changing. Now, as part of my daily routine, I stretch and roll. It’s a nice way to relax after a workout or just wind down at the end of the day. I’ve even incorporated rolling into my daily meditation, but that’s another story for another time.

Do yourself a favor and click on the roller on this page and begin a new chapter in your own personal self- care. Enjoy.

Have a Heart!

What are you doing?

No, seriously, what are you doing when you’re working out?

Are you counting calories? Are you putting in your minutes on the elliptical? Are you watching television or reading a book?

If you’re not happy with the results you’re getting from your workouts, maybe the answers to these questions can shine some light on why.

I think there are several reasons for working out.  I for one, happen to feel better when I exercise. I actually enjoy it.

Not everyone does. Am I right? I can feel the earth shake with the millions of nodding heads.

So, if you don’t love working out, then why do you do it?

Because you have to? Not true. Then why?

I think it’s because you want to be and feel better. You want to look better. You want to live.

That’s the reason we all work out. To live. It is a life or death proposition. A quality of life proposition.

Now back to the original question. What are you doing?

You are using your mind and body to move through life in an effective manner. You walk, run, and pick things up all the time.

So, working out must cause you to be better at these things in order for it to be effective.

I like the analogy of your body being an automobile. After all, both have motors and pumps to keep them moving. Both have fuel that is drawn in and circulated to the necessary places in order to drive them forward (or backward). Both create waste and exhaust. Both can be highly tuned or poorly maintained. Each car or body is just a bit different too. One thing is for sure, if you don’t take your vehicle for a drive on a regular basis, it will not function at its best!

So, what you are doing when you exercise is taking that vehicle out for a test ride. You are pushing the motor past what is a comfortable cruise, to a higher level of activity so that when you want it to take you somewhere, it is ready.

The next question is how you know if you are getting what you need from your workout. I will tell you it is not necessarily about calorie expenditure. Although, weight-loss can be achieved by a caloric deficit, unless you are keeping track of your caloric intake, it doesn’t make much sense to count calories while you are exercising. In fact, if you’ve done this you know that can be very disappointing. A half hour in any moderate treadmill or elliptical workout might result in a 300 calorie burn. That’s going to be less than 1 pound per week if you do it every day.

That, combined with a 200 calorie daily decrease in calorie intake will result in exactly 1 pound weight loss per week,  if you do it every day. Most people are never going to be that specific. Most people are not that disciplined.

If we get back to the mission of keeping your body tuned up and ready for anything, then we must talk about functional training. You will need to get your heart rate up to a certain percentage of your heart rate max. In order to do that you must know what that is.

In order to monitor it, you will need a heart rate monitor. Ahh, we finally come to the point. A very valuable tool in your fitness arsenal is a heart rate monitor. A worthwhile investment especially considering they are relatively inexpensive. There are very few items in this world as valuable as this device and as cheap! A heart rate monitor consists of a chest strap (transmitter) and a receiver that you wear on your wrist, just like a watch.

Buy a heart rate monitor today. You will be able to calculate your max heart rate and determine at what percentage you should work.

A minimal effective exercise heart rate begins at about 60% of your max. This is a safe way to start. As you get conditioned to exercise, you will be able to work at a higher rate and experiment with different types of cardiorespiratory challenges. Remember, if you don’t challenge your body to work, it will become deconditioned. A deconditioned body is much more likely to fail when you need it the most i.e. running for a bus, chasing you kids or having sex.

On the other hand, a fit, conditioned body can do just about anything you want it to.

Heart rate monitors are, as I mentioned not too expensive in the grand scheme of things. You can get one for as little as $30 or spend hundreds if you want the bells and whistles. If you get seriously addicted to exercise and monitoring your progress, you can pick up a heart rate monitor that will track your workouts on your computer and print out graphs and charts showing you progress. In the beginning it might be better to keep it simple and spend anywhere between $30 and $100.

Buy one, learn to use it and begin understanding your body and the real reason you work out. Keep your motor tuned.

If you’re confused and need help, hire a trainer to help you sort it out. Even one training session with a fitness pro can teach you what you need to know about your heart rate and how to monitor it. You are worth it.

 

Fantone Fitness at NBC Universal Health Fair

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