We all know by now that abs are created in the kitchen, not the gym. So don’t over-do it this year living it up on stuffing and pie. Or if your like me, and you wait all year to eat pumpkin pie, then I say live it up for the holiday and get back on the plan right away! Oh yeah and try working out every day!
Ok Boot Campers, it’s time to rise and shine. We are starting up again on Sundays at noon. Our first day at Boot Camp is Sunday, May 7th. We will meet in Central Park on the West side (enter at 85th street) in the Arthur Ross Pinetum. For those who don’t know it, the Arthur Ross Pinetum is just West of The Great Lawn and just South of The Reservoir. That’s where the swings and pull up bars are located.
As always, bring water and a good attitude! We will run, jump and Tabata our way into Summer.
Each Boot Camp Baby session is $30. Purchase all 4 Sundays in May for $100.
For more information go to Facebook/Fantonefitness.
or contact JimFantone at email@example.com or call 917-657-5489.
Monday: 50 Pushups 15 Pullups-10 minutes on the spin bike
50 pushups, 15 pullups- 10 minutes on the elliptical machine
50 pushups, 15 pullups-10 minutes on the treadmill
50 pushups, 15 pullups Total time= 40 minutes
Tuesday: 20 minutes of high intensity interval training (HIIT) Total time=20 minutes
Wednesday: 10 X 20 kettlebell/bodyweight routine 3 times through. Total time= 20 minutes
Thursday: 20 minutes HIIT on the treadmill. Total time=20 minutes
Friday: Tabata Drills, 4 minute drills, 4 in a row. Vipr/Bodyweight/kettlebell Total time=16 minutes
Saturday: Tabata Drills Bulgarian Bag/bodyweight exercises. Total time=16 minutes
Sunday: Rest/Stretch eat more.