Real Life Real Fitness
Here’s the thing. Health is a lifestyle. Yes, there are so many things you can’t control. So, we’re going to put those aside for now.
Time to focus on what you do have control over.
- Nutrition (What and how much you eat)
- Activity (Exercise)
- Mental health (Coping skills)
That’s why I believe that
FITNESS
Is comprised of
F-unctional
I-ntegrative
T-raining
And
N-utrition
E-xercise
S-upport
S-ystem
That’s where I come in. Without a support system for your fitness, you are on your own. If that’s working for you the I say more power to you. If it’s not, then why not make some changes?
I will make sure you get in better shape. I guarantee it.
Give me 10 sessions and you will see and feel the difference.
Fitness is my game. My life. My domain.
Fantone Fitness 