Real Fitness For Real People

Does fitness elude you? Is it something always on the horizon but seemingly out of reach? Does it seem like it’s something others are able to do easily but you might never achieve? This article is for you!

I am a certified personal trainer in New York City. I have been at it for over 26 years and I am still working on being fit and healthy every day at the ripe new age of 59! I’ll show you my pic if you’ll show me yours. At 59 I’m still fighting the fight to keep in shape and I will admit its not easy. But I am winning the battle because I think of fitness as a lifestyle. In order to be fit and stay fit I must have a plan. An exercise plan and a nutrition plan. I also have a very positive attitude that I have cultivated over the years. None of this came naturally to me. I was addicted to alcohol and drugs for many years as a teenager and young adult. I got sober and lived a better life for 20 years until my relapse. After 4 years binging on alcohol and drugs in my early forties, I got sober again.

I have been back on a healthy lifestyle now for almost 14 years and I know now that living a healthy life is a lot easier than living in an unhealthy one. I have taken my addictions and used them to my advantage. I eat food that I cook every day. I exercise almost every day and I surround myself with people who support that kind of lifestyle. I don’t think I would be able to do it alone. And I certainly couldn’t do it if I was hanging around people who were still partying and eating unhealthy every day.

I believe we need a support system. It works with addictions of all kinds, so why wouldn’t it work with a positive lifestyle? It does. So, invest in yourself and hire a personal trainer to help guide you through the maze of exercise and nutrition chaos that seems to elude you on your own. We are out here waiting to become part of your nutrition exercise support system.

I provide healthy eating tips and practical training advice for real people who want real fitness. I’m Jim Fantone and I’m a recovering alcoholic.

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140 lbs. 8.5% body fat