Fantone Fitness and befitnyc team up to bring you the very first ever, Tabates!
Tabates ™
A turbo-charged fusion of basic Pilates exercises and the
Tabata Protocol!
Tabates combines core and alignment with high intensity
interval drills designed to give you a complete workout.
Using the Tabata Protocol we will fire up both your aerobic
and anaerobic systems while we strengthen your core and
much more!
Join Jim at befitnyc on Monday mornings at 7:00 am for this boot camp style Pilates class!
Fantone Fitness 