Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “stretch”

30 Jul 2012

Monday is Mat Pilates

If you’re up for it, I teach a Pilates Mat class at the Paris Health Club on Monday mornings at 7:30. So, you really have to be up for it, and you have to be on time. Anyway, we get the week started with a basic mat class that will warm you up, strengthen your core and make your muscles reach for new levels of long and lean. Not to mention sweat and moan and groan! Join us. And don’t forget to check out Fantone Fitness on Facebook.

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18 Jul 2012

Stretch out strap

Wow, I would be seriously hurtin’ if it weren’t for my stretch out strap. There is no better way to get a hamstring stretch than this. Unless you have a trainer do it for you. This simple inexpensive tool has many uses, but hamstring stretching with it makes it worth ten times the cost. Scroll down and click on the picture at the bottom of the page and get yours. You’ll thank me for it.

Posted by fantonefitness in Fitness Fun and tagged , , , , , , , , , , , , , , , , | Leave a comment

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