#1. “Your stomach is about the size of both of your hands held out in front of you cupped together like a bowl. It’s your body’s fuel tank. It is the right size for your body. In a car, if you overfill your gas tank, it will spill out on the ground, wasting the gas. In your body, the fuel doesn’t spill out. The body saves it as FAT!” Make sure you’re not over-filling your tank.
I am definitely a sugar junkie and I will go off, once I get started on it, but…if I keep enough fruit on hand, I am able to stay away from the junk.
SusieQ FitLife! Watch Your Mouth! & Get a FitLife!. Watch your mouth with Susie Q! An inspirational friend and fitness rising star!
The Nutrition Twins – Nutritionists and Certified Personal Trainers. Hey guys! Tammy and Lyssie are “The Nutrition Twins” If you have questions about diet, just ask. They are very friendly
Welcome to Fantone Fitness everybody. My post to announce the launching of “Fantone Fitness Fun Fitness Facts..” Where you ask fitness related questions and I will answer them with a “Fantone Fitness Fun Fitness Fact.”
Fantone Fitness 