Have you had your kettlebells today. It’s just like eating your Wheaties. Kettle bell as defined by “Wikipedia,”


“The kettlebell or girya (Russian: гиря) is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.[1]”


So, once you’ve tried Kettlebells, you’ll never be the same.


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