Fantone Fitness

It's about Fitness. A fit life is a fun life!

We need exercise!

Our bodies NEED exercise every day. If we left our cars to deteriorate like we do our bodies, we would be calling AAA all the time. Do some preventive maintenance for yourself every day!  Walk. (fast) run or climb the subway stairs.  Play! We are physical beings looking for activity, so why not play!

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