Please don’t beat yourself up by being too hard on yourself or by eating far too much. Take it from a sugar-binge-eater, gone Paleo… nobody’s perfect.
Try to keep an even keel. Not too much, but enjoy it a little bit more than you usually do.
Then, in January you can join us all in “getting back on the plan” I promise you I will be working out more and eating much cleaner come January 2nd!
So, join in on the holiday festivities, (a little) and join in on the fun a lot! See you in January, maybe a little bit fatter, but definitely a lot more motivated. Let’s do it together.
Check out this link for some new ideas about holiday meals.