Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “bodyfat”

21 Sep 2012

Leo, Before and After.

Meet Leo. Leo has gone from 19.1% body-fat, to 14.7% body-fat in just 10 weeks! He lost 8 pounds and took off 9 inches. This man is dedicated. We can all take a lesson from Leo. Call or text for your opportunity to transform yourself. 917-657-5489

jim@fantonefitness.com

Posted by fantonefitness in Fitness Fun and tagged abdominal exercises, abs, bodyfat, cardio, exercise, FantoneFitness, fitness, functional approach, functional training, getting a six pack, healthy-living, muscle, personal trainer, physical fitness, six-pack, transformation., workout

Fantone Fitness

Fantone Fitness
Contact me now!

917-657-5489 jim@fantonefitness.com Facebook.com/fantonefitness
See what’s new at Fantone Fitness
Follow us.

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

Join 358 other subscribers
This is the mat I was telling you about.
Stretch Out Strap
Great wraps for boxing.
A good set of boxing gloves!
This book can change your life. It sure changed mine!
The most important fitness tool.
Ahh, the foam roller
A great tool for relieving plantar fasciitis.