Fantone Fitness

It's about Fitness. A fit life is a fun life!

Archive for the tag “relax”

Rest and Recover

I work out very frequently. Sometimes I go for days on end working out every day. So when I get that feeling that I just need to sit, I do. Today is Thundering Thursday. I sat and experienced a beautiful thunderstorm from my window. Just sitting and breathing. Sometimes you the best workout is one that you don’t do. Take a day off. Enjoy!

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