Fantone Fitness

It's about Fitness. A fit life is a fun life!

What would I do if I couldn’t fly?

August 25th, marks 54 years since I was born. I have learned to adjust my life to fit my growing needs. How do you like that for positive thinking? Anyway, on to the subject of flying. I have spent my life working out and playing. One of my favorite things to do is low-level flying. Low-level flying is flight without assistance. It still feels like flying but there is no need for aircraft. Frisbee throwing and catching, jumping over fire and running down mountains are a couple of ways I love to fly.

As I get more experienced, I find that I need maintenance in order to be able to keep my flight status. Three things have become a daily treatment for my physical health.

One, I stretch out on a daily basis This is something I have learned is necessary in the last few years.

Two, I roll out on the foam roller. The foam roller massages and releases my muscles and the fascia around them. This is critical to my flexibility.

Three, I use a Foot Rubz ball to massage my feet.

 

 

See FantoneFitness.com for more info or check me out on Facebook at Facebook.com/Fantonefitness for more info and a way to contact me.

Keep flying!

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