August 25th, marks 54 years since I was born. I have learned to adjust my life to fit my growing needs. How do you like that for positive thinking? Anyway, on to the subject of flying. I have spent my life working out and playing. One of my favorite things to do is low-level flying. Low-level flying is flight without assistance. It still feels like flying but there is no need for aircraft. Frisbee throwing and catching, jumping over fire and running down mountains are a couple of ways I love to fly.
As I get more experienced, I find that I need maintenance in order to be able to keep my flight status. Three things have become a daily treatment for my physical health.
One, I stretch out on a daily basis This is something I have learned is necessary in the last few years.
Two, I roll out on the foam roller. The foam roller massages and releases my muscles and the fascia around them. This is critical to my flexibility.
Three, I use a Foot Rubz ball to massage my feet.