Breathing 101-Breathing is Fundamental
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Posted by in Fitness Fun and tagged action, body, breath, breathing, easybreathing, FantoneFitness, fitnessfun, focus, fun, happy, health, jimfantone, life, love, meditation, mellowmeditation, mindfulness, nyctrainer, peace, recovery, relaxation, spirituality, success, workout, yoga
Fantone Fitness 
LOVE THIS MEDITATION!!!!! Focussing on breathing helps me relax and time just floats by!!!