2024 and there’s so much more! Building muscle at 65! 5 years after a total shoulder replacement.
Can you see the difference? No, probably not. I am always about the same weight and bodyfat. I fluxuate from 141 pounds to about 147 at the most. About 9% bodyfat to around 11%. So now I’m going to see if it’s possible to eat more and put on muscle. For a month, I’m not going to do cardio every day, and I’m going to take actual rest days. That’s right, I am going from working out every day, to just doing weight training 4 times a week. Wish me luck. Can you build muscle after a total shoulder replacement? At 65? We are about to find out!